Chronic inflammation can cause body discomfort, especially around the joints or muscles, chronic fatigue, digestion issues, and weight gain. Fortunately, there are a lot of everyday foods you can eat to help reduce or prevent inflammation. 

Got a movie night planned? Find out how you can have popcorn with a complete meal and why air-popped popcorn is the healthy choice over microwave popcorn.

Project Fit America is launching the second year of its philanthropic relationship and grant program with GOLO. This year’s grant, a total of $10,000, will again fund the development of a Project Fit America program in GOLO's corporate home state of Delaware.

Creating weight loss that lasts starts with eating healthy, balanced meals. But to truly live a healthy lifestyle, you need to create good habits so that making good choices can become part of your daily routine. 

The GOLO for Life® Plan is designed to be easy to follow because a healthy lifestyle shouldn’t get in the way of living your life to its fullest. Still, we get a lot of questions about how it works. That’s why we’ve compiled a list of simple answers to our most common questions.

Ben struggled with his weight his entire life. He tried different programs but never found one that worked for him. Then he experienced success with GOLO and never looked back.

GOLO recently provided $20,000 in donations to local organizations in Nevada, with $10,000 each to Three Square Food Bank and Special Olympics of Nevada. The funding will support various initiatives in the local community, including programs to combat childhood hunger and efforts to promote healthy lifestyles and healthcare for athletes with special needs. 

About GOLO

GOLO empowers individuals and communities by helping them take control of their health and wellness. Click HERE to learn more about our charitable giving initiatives.

Michael is a marathon runner and self-proclaimed 'exercise maniac.' But over a 17-month period he experienced health complications that caused him to gain 60 pounds. Despite seeing a number of specialists, nothing helped him lose weight. He was at his wit's end and willing to try anything. That's when he found GOLO.

Long workdays. Hectic schedules. Busy family life. Even if you're living a healthy lifestyle, you still have a lot on your plate. And while you can't control what life throws your way, you can control what you do about it.

As you continue your weight loss journey, figuring out what you can eat to help you steadily lose weight or what physical activity you can do to enhance your weight loss plan is important. But if you truly want to create a new you, you have to change both your body and your mind.