GOLO Wellness Blog

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A bottle of release next to a glass of water on a kitchen counter.
Why GOLO
How GOLO Can Help You Lose Weight Safely and Sustainably

Learn how GOLO helps you lose weight safely and sustainably with natural solutions, quality ingredients, and a holistic approach to wellness.

By Jennifer Brooks on March 26, 2026
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Woman sitting back relaxing, eyes closed, the sun shining on her face.
Why GOLO
How GOLO can help with stress

Stress impacts cravings, energy, and metabolism, making weight loss harder. GOLO can help you understand the link and how it can unlock lasting, sustainable results.

By Eden Covington on March 13, 2026
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Woman looking at a tablet while sitting at a desk
Why GOLO
Simple answers to GOLO's most frequently-asked questions

The GOLO for Life® Plan is designed to be easy to follow because a healthy lifestyle shouldn’t get in the way of living your life to its fullest. Still, we get a lot of questions about how it works. That’s why we’ve compiled a list of simple answers to our most common questions.

By Eden Covington on July 18, 2023
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Woman choosing Release and the GOLO for Life Plan over a generic diet pill.
Why GOLO
GOLO's Release® supplement vs. diet pills

  When trying to lose weight, it’s important to focus on eating a balanced, healthy diet of whole foods on a consistent basis. This simple approach, which is the basis of the GOLO for Life Plan, can help you achieve steady weight loss at a healthy pace. GOLO developed the Release® supplement to w...

By Eden Covington on March 20, 2023
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Portrait of GOLO president Jennifer Brooks
Why GOLO
Get to know GOLO: the philosophy behind why we do what we do.

Since GOLO was founded in 2009, president and co-founder Jennifer Brooks has made it the company’s mission to help people achieve a healthier lifestyle by taking a holistic approach to weight loss and wellness.

By Eden Covington on March 14, 2023
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Wooden cutting board featuring sliced apples and sliced cheese.
Why GOLO
All about GOLO's Bonus Servings

Got questions about GOLO's Bonus Serving? We've got answers! Find out everything you need to know about Bonus Servings.

By Jennifer Brooks on November 01, 2022
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The new you: how a little progress each day leads to big results
Why GOLO
The new you: how a little progress each day leads to big results

Weight loss results may not happen overnight, but with a little progress each day you can experience the benefits of a healthy lifestyle in the not-too-distant future. 

By Jennifer Brooks on September 02, 2022
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Bottle of GOLO Release
Why GOLO
How to take the Release supplement

The ingredients in the Release® supplement work to help support your hormones and metabolism so that you can lose weight faster. When combined with GOLO for Life® way of eating, you can expect to see steady weight loss, more energy, and even get better sleep!

By Jennifer Brooks on June 17, 2020
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