5 tips for staying on track during summer vacations
Discover five simple ways to stay on track during summer vacation, including planning ahead, building balanced meals, staying active, and giving yourself grace.
GOLO Wellness Blog
Why appetite suppression is not the same as a healthy metabolism
Learn why appetite suppression is not the same as a healthy metabolism and how supporting metabolic health can lead to more sustainable weight management.
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Why metabolic health matters way more than calories
Calories matter, but they’re not the whole story. Weight management is a metabolic challenge, not just a calorie challenge. The goal isn’t to spend your life counting calories — it’s to support a body that works with you, starting with metabolic health.
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The link between insulin resistance and belly fat: what your waistline may be trying to tell you
Learn how insulin resistance and belly fat are connected, why your waistline may reflect metabolic health, and how to support healthier weight management.
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10 Signs Your Metabolism is Working Against You
Struggling with hunger, cravings, low energy, or stubborn weight gain? Learn 10 signs your metabolism may need support and how to improve metabolic health.
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Inflammation: an overview
Inflammation is a buzzword that’s used a lot, but not everyone fully understands what it is or how it can affect overall health — including weight.
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GLP-1 side effects after 50: risks, muscle loss, and safer weight loss alternatives
GLP-1 medications are widely used for weight loss, but they may carry risks for older adults. Learn how they affect muscle, nutrition, and long-term health after 50.
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Let's unpack the effects of GLP-1s on muscle mass
GLP-1 weight loss medications can lead to a loss of lean muscle mass. Here's what GOLO President Jennifer Brooks says about GLP-1 medications, their effect on muscle mass, and why GOLO is the right choice to lose weight without losing muscle.
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