Halloween doesn’t have to mean sitting out the fun. From pumpkin pie baked oatmeal to pumpkin chili and jack-o’-lantern stuffed peppers, these three cozy recipes keep your day festive from breakfast to dinner.
Loose skin is a common, and often frustrating, part of weight loss. Here are supportive, practical ways that may help your skin firm up, plus when to talk with a healthcare provider.
Read article
Candy temptation shows up at your door every October 31. Here are six ways to enjoy the holiday and stay on track, plus four ideas for what to do with the candy afterward.
Read article
New to strength training? Try these 12 simple strength exercises using body weight, dumbbells, and resistance bands — all without going to the gym.
Read article
Honor American Heart Month by prioritizing heart health, healthy blood pressure, and the habits that support lasting vitality and strength.
Read article
Valentine’s Day doesn’t have to revolve around food or romance — here's your reminder to practice self-care all year.
Read article
Because it’s the first month of the year, January is a natural time to celebrate Healthy Weight Awareness Month. A new year offers a fresh opportunity. Reflect, reset, and choose a path toward better health with GOLO.
Read article
Scrolling through your phone or watching TV is a common way to relax before bed. But studies show it can interfere with your sleep.
Read article
Make the holidays extra special this year by giving the perfect homemade gift! This year we're showing you how to make Cookie Cutter Candles.
Read article
The term gut health refers to the overall well-being of your digestive system, particularly the gastrointestinal tract, including your stomach and intestines. Within your gut are bacteria and other microbes that help you digest food. These microorganisms are collectively known as the microbiome.
Read article