5 tips for staying on track during summer vacations
Discover five simple ways to stay on track during summer vacation, including planning ahead, building balanced meals, staying active, and giving yourself grace.
GOLO Wellness Blog
February is American Heart Month
Honor American Heart Month by prioritizing heart health, healthy blood pressure, and the habits that support lasting vitality and strength.
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Valentine’s Day self-care: a healthier way to celebrate in 2026
Valentine’s Day doesn’t have to revolve around food or romance — here's your reminder to practice self-care all year.
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Healthy Weight Awareness Month
Because it’s the first month of the year, January is a natural time to celebrate Healthy Weight Awareness Month. A new year offers a fresh opportunity. Reflect, reset, and choose a path toward better health with GOLO.
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How screens affect sleep
Scrolling through your phone or watching TV is a common way to relax before bed. But studies show it can interfere with your sleep.
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How to make cookie cutter candles
Make the holidays extra special this year by giving the perfect homemade gift! This year we're showing you how to make Cookie Cutter Candles.
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Why gut health matters
The term gut health refers to the overall well-being of your digestive system, particularly the gastrointestinal tract, including your stomach and intestines. Within your gut are bacteria and other microbes that help you digest food. These microorganisms are collectively known as the microbiome.
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Beneficial breathing exercises
Learn how incorporating mindful breathing into your wellness routine can improve your overall health and benefit your weight loss journey.
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GOLO Holiday Gift Guide 2023
Give the gift of health this holiday season with the help of the GOLO Gift Guide.
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Circadian rhythm and weight loss
The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. Your body goes through this process to help carry out important functions and to control your daily schedule for being asleep and awake.
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