5 tips for staying on track during summer vacations
Discover five simple ways to stay on track during summer vacation, including planning ahead, building balanced meals, staying active, and giving yourself grace.
GOLO Wellness Blog
Brad's 380-pound weight loss: How he transformed his health without surgery or GLP-1 medications
At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
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Healthy Aging Month: who says your best years have to be behind you?
Celebrate Healthy Aging Month with four inspiring GOLO member stories about weight loss, confidence, staying active, and enjoying life at any age.
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From 15 steps to the starting line: Jason’s 243-pound transformation
Discover how Jason lost 243 pounds with GOLO and went from struggling to climb 15 steps to running 5Ks and qualifying for a national triathlon.
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Revette’s progress check-in: choosing herself again
Revette is a wife, mother, survivor, and an inspiration — more than 90 pounds down with GOLO and still moving forward with strength, purpose, and confidence as she works to lose 100 more.
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Kathy refused surgery — and lost 170 pounds anyway
After refusing weight loss surgery, Kathy chose GOLO and lost 170 pounds—regaining her independence, confidence, and a healthier way of life.
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Father's Day: A Different Kind of Victory
Ben’s GOLO journey is about more than losing 60 pounds. Read how healthy habits and family support continue to help him face new challenges.
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I feel like a new me: Theresa’s GOLO weight loss story
Theresa lost 65 pounds with GOLO and transformed her health, confidence, and daily life. Read her inspiring weight loss success story.
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Kevin's new heights: 92 pounds down
Kevin was tired of being tired — missing out on the active Colorado lifestyle right outside his door. After years of losing and regaining weight, he knew something had to change. Discover how he found a sustainable approach, regained his energy, and got his life back.
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Becky’s GOLO journey: 146 pounds lost without surgery
After struggling with her weight for most of her life, Becky found a sustainable path forward with GOLO — and lost 146 pounds.
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