5 tips for staying on track during summer vacations
Discover five simple ways to stay on track during summer vacation, including planning ahead, building balanced meals, staying active, and giving yourself grace.
GOLO Wellness Blog
Exercise made (a little) easier
Functional fitness and nano workouts are popular for their efficiency and ease. Find out how they can work for you with a little help from the AeroTrainer®.
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The benefits of stretching
One of the easiest and most beneficial things you can do for your body is to stretch. In this article, you'll learn the benefits of stretching, different types of stretches, the best time to stretch, and more!
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The surprising importance of 5-minute walk breaks
In conjunction with a healthy diet, adding physical activity to your daily routine can do wonders for your health. But that doesn’t mean you need to spend hours at the gym. A recent study found that taking 5-minute walks every half-hour could offset the health risks caused by sitting at a desk fo...
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Easy ways to add exercise into your day
Think you don’t have enough time during the day to get in some exercise? Think again! Here are some ways you can sneak exercise into your daily routine.
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Workout Tips and Tunes to Get You Moving!
Now that summer is officially here, it’s time to go outside and get moving. We’ve got a great list of activities you can do to get your heart pumping and the perfect summer playlist to match. With so many activities to choose from, you’re bound to find something that will keep you active all summ...
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