GLP-1 weight loss medications can lead to a loss of lean muscle mass. Following the GOLO Plan and eating balanced, nutritious meals can help maintain muscle. Read what GOLO President Jennifer Brooks says about GLP-1 medications, their effect on muscle mass, and why GOLO is the right choice to lose weight without losing muscle.

Extra support can improve your journey. Here are strategies to get loved ones to support your healthy lifestyle and simple ways to cope when they don't.

Learn how incorporating mindful breathing into your wellness routine can improve your overall health and benefit your weight loss journey.

With a goal of losing 100 pounds, see how following the GOLO Plan helped RaShod get his energy back, reach his goal without starving, and feel better than ever.

GOLO took part in a physical fitness assembly event for students at W.B. Simpson Elementary School. The event celebrated a $10,000 grant given to the school.

GOLO was recently awarded the Better Business Bureau Delaware Torch Award for Ethics. The award recognizes exemplary businesses that go above and beyond in their field.

As part of our ongoing commitment to support local community-based initiatives, GOLO recently donated $50,000 across four charitable organizations. The groups receiving donations are Special Olympics Delaware, Ronald McDonald House Charities of Greater Delaware, Sunday Breakfast Mission, and Exceptional Care for Children.

In an industry where style is everything, Amanda felt like she wasn’t making the cut because of her weight. Then she found GOLO, and everything changed. 

From self-conscious to proud and confident, read Trevor's inspiring weight loss story.

GOLO’s semi-annual Virtual 5K run/walk is back! This is a really fun event and we love seeing members from all over the country joining together on the same weekend to get healthier! Anyone who participates can be eligible to win awesome prizes, including GOLO swag.