GLP-1 medications may only offer a temporary weight loss solution. See why healthy lifestyle changes are the best way to achieve long-term results.

Beth was determined to lose weight the natural way. This meant no surgery and no shots. So naturally, she chose GOLO.

As a nurse, Gina wanted a weight loss program that would help her get healthy, not just skinny. Read how GOLO helped her reach her goal and become a better example for her patients.

GLP-1 weight loss medications can lead to a loss of lean muscle mass. Following the GOLO Plan and eating balanced, nutritious meals can help maintain muscle. Read what GOLO President Jennifer Brooks says about GLP-1 medications, their effect on muscle mass, and why GOLO is the right choice to lose weight without losing muscle.

Extra support can improve your journey. Here are strategies to get loved ones to support your healthy lifestyle and simple ways to cope when they don't.

Learn how incorporating mindful breathing into your wellness routine can improve your overall health and benefit your weight loss journey.

With a goal of losing 100 pounds, see how following the GOLO Plan helped RaShod get his energy back, reach his goal without starving, and feel better than ever.

GOLO took part in a physical fitness assembly event for students at W.B. Simpson Elementary School. The event celebrated a $10,000 grant given to the school.

GOLO was recently awarded the Better Business Bureau Delaware Torch Award for Ethics. The award recognizes exemplary businesses that go above and beyond in their field.

As part of our ongoing commitment to support local community-based initiatives, GOLO recently donated $50,000 across four charitable organizations. The groups receiving donations are Special Olympics Delaware, Ronald McDonald House Charities of Greater Delaware, Sunday Breakfast Mission, and Exceptional Care for Children.