You spend a lot of time and emotional energy on your relationship with food.

Many of us struggle with what to eat, when to eat, and how much to eat. You may even let your emotions get the best of you sometimes and turn to food when you're stressed, tired, or even bored. 

If you're someone who turns to food for comfort, it could sabotage your weight loss efforts. The good news is that there are things you can do to change your relationship with food and avoid emotional eating.

Infused water, or water mixed with fruits, vegetables, or herbs, is a great way to stay hydrated and increase water consumption by enhancing the flavor of your water.

It’s Valentine’s Day, which means love is in the air. It also means that today is yet another day on the calendar you’ll find yourself inundated with temptations to eat sweets.

GOLO has recently donated $10,000 to the Ronald McDonald House Charities of Greater Las Vegas. The donation will support the organization's mission, daily operations, and nutritious meal programs. 

Participate in GOLO's Fall Feel Good Challenge and win an exclusive prize pack! Complete daily activities, post photos, and stay active this fall.

Want to start creating good, healthy habits that stick? Check out our 11 tips that can help you make habits happen!