GOLO Wellness Blog

Woman in a beach house packing healthy a healthy lunch with grilled chicken, veggies, and fruit

Food & Nutrition July 23, 2026

5 tips for staying on track during summer vacations

By Eden Covington

Discover five simple ways to stay on track during summer vacation, including planning ahead, building balanced meals, staying active, and giving yourself grace.

GOLO community

The GOLO Gratitude in Motion Challenge — November, 2025

The GOLO® team wants to help you feel and look your best with our November, 2025 21-day Gratitude in Motion Challenge, designed to help improve your overall health.

By Jennifer Brooks on October 31, 2025

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GOLO community

Semi-Annual GOLO Virtual 5K

GOLO’s semi-annual Virtual 5K run/walk is back! This is a really fun event and we love seeing members from all over the country joining together on the same weekend to get healthier! Anyone who participates can be eligible to win awesome prizes, including GOLO swag.

By Eden Covington on April 08, 2024

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GOLO community

GOLO Gives: Give Back and Enter for a Chance to Win a $250 Wardrobe Makeover

Participate in GOLO's Fall Feel Good Challenge and win an exclusive prize pack! Complete daily activities, post photos, and stay active this fall.

By Jennifer Brooks on January 19, 2023

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GOLO community

GOLO's Fall Feel Good Challenge gives you something to feel good about!

Join GOLO's Fall Feel Good Challenge for a chance to win exclusive prizes!

By Eden Covington on November 03, 2022

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GOLO community

GOLO Fall Inspirations Giveaway

GOLO is having a Fall Inspirations Giveaway. Enter for a chance to win some great prizes, including a COSORI air fryer!

By Eden Covington on October 25, 2022

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* Testimonial results were obtained over a period of six months to four years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO for Life Plan is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO for Life Plan. The GOLO for Life Plan includes the GOLO diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. All claims made for Release and other supplements offered by GOLO are based on the use of those supplements with the GOLO for Life Plan and the lifestyle changes that are part of that plan, including the consumption of more nutritionally dense and higher fiber foods. Typically, the testimonials and reviews on this site come from GOLO customers who followed the GOLO For Life Plan and also took the Release supplement. These statements have not been evaluated by the Food and Drug Administration. GOLO is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. For study summaries and more information visit our Studies page. Release and other supplements offered by GOLO are manufactured in the U.S.A. from both domestic and foreign ingredients.

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GOLO Wellness Blog

5 tips for staying on track during summer vacations

The GOLO Gratitude in Motion Challenge — November, 2025

Semi-Annual GOLO Virtual 5K

GOLO Gives: Give Back and Enter for a Chance to Win a $250 Wardrobe Makeover

GOLO's Fall Feel Good Challenge gives you something to feel good about!

GOLO Fall Inspirations Giveaway

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