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WELCOME TO GOLO

Built for every body and every goal.

We remove the guesswork. The GOLO for Life® Plan, the Release® supplement, and an expert support team help you build habits that hold.

Ruth, Jason, and Sharon are real GOLO customers who lost 373 pounds combined and have kept it off for over 2 years.

Beyond dieting. Everything you need to look and feel your best.

More than 5 million people have chosen GOLO to lose weight. Because we target the real reasons weight gain happens. First, we consider what’s actually going on with your body, such as:

  • Appetite and cravings that won’t quiet down
  • Stubborn fat that seems impossible to lose
  • Metabolism that’s slowed or struggling
  • Insulin resistance that could be working against you
  • Emotional and stress eating that feels out of your control

However, weight loss has never been one-size-fits-all. So we focus on the root of your problem and what works best for your body and your stage of life.

THE GOLO WAY

GLP-1 alternatives: a smarter path to sustainable weight loss.

Millions of people are turning to GLP-1 medications to lose weight. But many are still asking the same question: How do I keep the weight off? GOLO was designed to support healthy metabolism, balanced blood sugar, sustainable energy, and long-term weight management so you can achieve results that last.

Start my journey today
YOU DESERVE AN ENDGAME

The real goal isn’t just weight loss.

Losing weight is important. Keeping it off is what matters.

Many weight loss approaches focus on reducing appetite. GOLO focuses on helping your body work more efficiently by supporting the metabolic systems that influence hunger, energy, cravings, and fat storage — Because lasting results require more than simply eating less.

GOLO VS. GLP-1 MEDICATIONS

Both support weight loss. The difference is how they get there.

  • GOLO focuses on supporting the metabolic factors that influence weight, energy, hunger, and long-term wellness.
FOOD IS NOT THE ENEMY

Why more people are looking beyond appetite suppression.

For many people, weight loss is only the first chapter. The questions they’re asking now are:

  • What happens when I stop?
  • How do I maintain my results?
  • How do I preserve muscle?
  • How do I improve my overall metabolic health?

These are metabolic health questions. And they’re exactly what GOLO was built to address.

FIX THE ROOT CAUSE

Create a body that works for you.

When your metabolism is functioning well, everything seems to fall into place.

Cravings

become easier
to manage

Energy

becomes more
consistent

Healthy eating

feels more natural

Weight management

becomes more
sustainable

  • GOLO helps support the systems that make long-term success possible.
HOW GOLO WORKS

Everything you need. One simple system.

GOLO isn’t a fad diet — it’s a complete system for lasting weight loss. It is a plan, a fat-targeting supplement, and a place to track it all, developed by a team of doctors and pharmacists to work with your body and support your metabolic health. You target stubborn fat, eat more of the foods you love, and build habits that hold.

FAT LOSS &
METABOLIC REPAIR

Release®

An all-natural, plant-based supplement with seven botanicals and three minerals. Taken with each meal, Release helps target stored fat, reduce cravings, and prevent future weight gain.

A LIFESTYLE &
NUTRITION PLAN

The GOLO for
Life®

Consider this your roadmap to lasting weight loss. Follow our proven 2-1-2-1 nutrition guidance to utilize food as medicine to help heal your metabolism and keep the weight off.

YOUR WEIGHT LOSS
COMPANION

myGOLO®

Get more from GOLO, every step of the way. Track your progress, manage emotional and stress eating, and enjoy nourishing recipes and flexible meal plans that make healthy living stick.

With GOLO, long-term, sustainable weight loss is achievable.

Compared with quick-fix diets or medications, GOLO focuses on sustainable progress that supports long-term success.

5 MILLION PEOPLE AND COUNTING

Real people, never paid actors.

For a decade on national television, the faces you saw sharing GOLO stories were real customers, never paid actors. The same is true on this site: the names and totals come from people who actually used GOLO and kept the weight off for a year or more.

IN THEIR OWN WORDS

Write your comeback story.

These are real GOLO customers sharing their results and inspiring journeys.

“I finally feel like myself again, and I plan to stay this way.”*

Ruth W.

GOLO CUSTOMER

“I had tried keto and intermittent fasting but I found them very difficult to follow. GOLO isn't complicated.”*

Chris M.

GOLO CUSTOMER

“I expected to lose 20-25 lbs and then get stuck. To my surprise, the weight kept coming off!”*

Norma D.

GOLO CUSTOMER

Testimonials from real GOLO customers. Results vary.

WHY PEOPLE CHOOSE RELEASE

Looking for a GLP-1 alternative?

Whether you’re exploring your options, looking for a more sustainable approach, or planning for life after weight loss, GOLO can help you build a healthier metabolism and achieve lasting results.

Supports a healthy metabolism*

A studied blend of plant extracts and minerals, formulated to support healthy metabolic balance.

No stimulants, no caffeine

A gentle daily approach with no jitters, designed to fit alongside your normal routine.

Plant-based by design

Built on plant extracts and minerals, with no caffeine and no harsh stimulants in the formula.

Pairs with the GOLO Plan

Release is the supplement at the heart of the GOLO for Life Plan and real human support.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

WHAT IS INSIDE

A studied formula, fully on the label.

Release is built on a patented blend of plant extracts and minerals. We publish exactly what is in every capsule, so you always know what you are taking.

  • Plant extracts and essential minerals
  • Studied and evaluated in published research
  • Formulated with doctors and pharmacists
  • Safe to take with medications, even those for type 2 diabetes

Full supplement facts are printed on every bottle. Always read the label and consult your healthcare provider before starting any supplement, especially if you take prescription medications.

SIMPLE TO USE

One capsule with each of your three meals.

Three capsules a day, taken with food. No measuring, no timing windows, no fuss.

Breakfast

Take one Release capsule with your first meal of the day, with water.

Lunch

Take a second capsule with lunch, alongside a balanced GOLO plate.

Dinner

Take a third capsule with dinner. That is your full daily routine, done.

Patented, all-natural proprietary formula

Is metabolic dysfunction stopping you from losing weight?

If you suffer from any of the following, losing weight without addressing the symptoms of metabolic dysfunction and getting to the root cause, may increase your chances of gaining the weight back.

Low Risk

High Risk

CLINICALLY PROVEN

Results, backed by science.

Clinical studies have shown that participants using GOLO’s approach experienced:

  • Greater weight loss
  • More inches lost around the waist
  • Improvements in metabolic age
  • Better long-term adherence

A 2018 13-week randomized double-blind placebo-controlled study on overweight subjects, those taking GOLO Release vs. those taking a placebo. See studies

A WALL OF LOVE

This is why we do what we do.

More than just weight loss. Lives changed. Their stories say it best.

GOLO for Life®

Control - Power - Life

GOLO for Life® is a scientifically proven breakthrough in metabolic health, lasting weight loss and longevity that synergistically addresses the key 3 pillars of functional health:

GOLO’s 10 principles of success.

Whether you’re building a house, writing a book, or changing your life, success starts with a plan that works.

GOLO works because it addresses the 10 key areas that lead to success or failure:

What you get with the GOLO for Life® Plan.

Simple readable booklets delivered to you. No online downloads or apps needed, and no monthly fees.

CHANGE YOUR MINDSET & DESTINY

Your Roadmap to Success

  • Learn the truth about weight loss and how to eliminate starvation dieting
  • Read about what to expect and what makes GOLO different and so effective
  • Just 15 pages of reading will help you build the powerful mindset that will put you in control of your destiny
IGNITE YOUR METABOLISM

The GOLO 2-1-2-1 Diet & The Healing Power of Food

  • Discover simple, sustainable strategies to boost metabolic efficiency, burn stubborn fat, reduce inflammation, support hormone balance, and control appetite naturally
  • Learn how you can incorporate cost-effective superfoods to improve health markers, strengthen immunity, and help prevent disease
  • Together, these two easy-to-read booklets provide 60 pages of simple guidance that support steady fat loss and improved health
TOTAL MIND & BODY CONTROL

Overcoming Diet Obstacles

  • Easily break through common roadblocks like emotional or stress eating and learn simple and lasting healthy lifestyle solutions
  • This 28-page booklet is a your go-to resource on how to save time and money, and change your health in 30 days

Three essential pillars. One powerful plan.

Results, guaranteed.

Look at Tali and Jason. Why spend another day stuck in the cycle of yo-yo dieting? Change your outcome once and for all with GOLO.

“After my failed weight loss surgery, I was miserable, stressed, and unhealthy. Then I found GOLO, and they helped me turn my life around. I no longer have hunger or sugar cravings. Now I am healthy, happy, thankful, confident, and most importantly, enjoying life again.”* — Tali, Front Desk Administrator

“When I started GOLO, I needed to stop and catch my breath just walking up a flight of stairs. One year later, my life had completely changed — I was hiking the Appalachian Trail and the Smoky Mountains. Today, I’m in the best shape I’ve been in for many years.”* — Jason, Management & Program Analyst. Retired, US Marine Corps.

WELLNESS DASHBOARD AND HEALTH LIBRARY

30 days to better health with GOLO.

If you’re like most people, there's probably something about your health you’d like to improve, whether it's managing everyday stress or addressing more serious weight-related health concerns. The challenge isn’t finding information. It’s knowing what to trust. Everywhere you look, you’ll find conflicting advice, misleading claims, and endless ads promising quick fixes. It’s enough to leave anyone feeling overwhelmed.

That’s where myGOLO® and our Health Library come in.

THE DASHBOARD

Level up your journey.

Your Wellness Dashboard helps you get the most out of GOLO.

  • Simple GOLO-friendly recipes and meal plans
  • Expert articles, health tips, and downloads
  • Tips to control emotional and stress eating
  • Strategies to overcome diet obstacles
  • Personalized progress tracking
HEALTH LIBRARY

Knowledge to thrive.

Expert insights on meaningful health topics, easy to read and understand.

  • Solutions for weight-related health issues
  • Identify problems and causes
  • Guide to diagnosis and dispel myths
  • Everything from improving your mindset, to curbing cravings, reversing acid reflux, hydration, and more

Try GOLO with nothing to lose but the weight.

Start the GOLO for Life Plan and put Release to work. If it is not right for you, our 60-day money-back guarantee covers supplements and fitness products, with real humans here to help.

YOUR NEW LIFE BEGINS TODAY

Get real, lasting results

Begin your journey today 100% risk-free. Try our proven solutions for lasting weight loss and better health.

Shop GOLO

Order by Phone: 1-800-730-GOLO (4656)

Monday - Friday 9am - 8pm EST

COMMON QUESTIONS

GOLO, answered.

What’s in the box?

You get our nutrition and behavior experts in 4 easy-to-read booklets. It’s yours to keep. Also included is our, GOLO Smart Card for easy meal guidance, and GOLO wrist band.

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Will GOLO for Life work for me?

GOLO is a sustainable way to lose weight and keep it off. We focus on restoring metabolic health so weight management becomes easy. Commit GOLO for Life 90 days and see how a steady, realistic approach is better than quick-fix diets.

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What is GOLO’s success guarantee?

With GOLO for Life you can get amazing  results. In addition to weight loss, you can lose inches and achieve other non-scale victories like better digestion and sleep But, if you feel GOLO for Life is not for you, call or email us  within 60 days for a full
refund.

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What if I need support?

GOLO for Life offers free in-house support from the GOLO team, and when you become a GOLO for Life customer, you gain free, instant access to our online platform myGOLO which includes our wellness dashboard and Health Library.

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How much is the GOLO for Life Plan?

You can get the GOLO for Life Plan and online access for a one-time payment of $49.95 or 4 easy payments. There are no monthly payments or subscriptions ever.

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Can I buy GOLO anywhere?

You can only get GOLO products on GOLO.com. We do not sell on Amazon or any other retailers. If you see GOLO on, Amazon they fake GOLO books and supplements.

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How fast do you ship orders?

If you order by 2pm, Mon-Friday EST, your order will ship the same day. Orders placed after 2pm will ship next business day. Orders ship from our Delaware warehouse and usually takes 2-5 days for delivery.

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