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Weight Loss Tracking

Stay consistent, stay accountable, and celebrate every step forward. Use our tools to track your progress, build healthy habits that last, and stay motivated on your journey.

Weight Loss and Wellness Tracker

Add your personal details, record your start date, starting weight, and BMI to easily track your progress over time with a clear weight log history.

Wellness Profile Tracker

GOLO Wellness Scale

The GOLO Wellness Scale uses advanced BIA technology to track 12 key health metrics, giving you a fuller view of your body composition. Sync with the free app to monitor trends and take control of your overall wellness.

Set Up Your Scale Monitor Results

See Your Progress. Stay Inspired.

Used to document your success story. View your progress and modify your efforts as needed to optimize long-term results.

Tracking Sheet

Weighing yourself and measuring your waist are powerful first steps. The numbers don’t define you — they guide you.

Set Your Baseline

Photos reveal progress better than anything else. Learn how to capture your transformation and track your journey.

Taking Progress Photos

This journal will help you set goals, make progress, and track weekly expectations.

Your First 30 Days Journal

While food journaling isn’t required with GOLO, it can be a great way to stay inspired and maintain momentum.

7-Day Food Journal

Stay on top of your nutrition and easily track your daily servings with our printable Weekly Food Tracker.

Weekly Food Tracker

Sharon lost 40 lbs. in 13 months and 22% of her body weight

“Since being on GOLO and taking Release, I don't have cravings, and I look and feel better than I did in my 20’s.”*

Wellness Dashboard
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