Scrolling through your phone or watching TV is a common way to relax before bed. But studies show it can interfere with your sleep. 

See how eating smarter and staying positive helped Virginia lose 85 lbs. in 15 months and live out her dream of renewing her vows in Mexico. 

In 1977, Jeffrey was in the police academy and in peak physical condition. As the decades passed, he began gaining weight and even began to experience a few weight-related health conditions including sleep apnea, joint pain, and high blood sugar levels. Channeling the discipline he’d learned some 46 years earlier as an officer, Jeffrey decided to take action — he resolved to lose weight and reclaim his health by choosing the GOLO® lifestyle. Exceeding ExpectationsJeffrey hit his goal weight by dropping 90 lbs. in 10 months, meaning he's now back to his police academy weight from 1977! But t...

Learn how GOLO is making a difference in its local community by donating to Joseph M. McVey Elementary School of Newark, Delaware with the help of Project Fit America. 

Andrea lost 150 since embracing the GOLO lifestyle. See how her life has changed in amazing and unexpected ways. 

Functional fitness and nano workouts are popular for their efficiency and ease. Find out how they can work for you with a little help from the AeroTrainer®.

It’s important to take a moment and examine your relationship with food. Is it time to make some changes? GOLO can help.

Susan’s weight loss journey has been rewarding in the long run, both on and off the scale. Let’s hear about it, directly from her.

Fiber is one of the most essential nutrients for a healthy diet. It’s mostly known for improving digestion, but also has many other benefits that can help improve your overall health. 

Great tips on how to adjust the way you think about weight loss and wellness to help you be more successful.