Between parties, shopping, and long to-do lists, your own needs can slip to the bottom. Here are seven realistic ways to prioritize your health this holiday season while still enjoying every celebration.
Fall brings a harvest of apples, sweet potatoes, Brussels sprouts, and more. Here’s what each one offers, why variety matters more than any single food, and how to turn them into easy meals.
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Between parties, shopping, and long to-do lists, your own needs can slip to the bottom. Here are seven realistic ways to prioritize your health this holiday season while still enjoying every celebration.
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Fermented foods add flavor to a meal and may support a more diverse gut microbiome. Here’s what to know about easy-to-find favorites before you start.
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A reunion photo and an upcoming birthday set Theresa on a new path. Her story shows that ups and downs are normal, and that you can always take the next step from where you are.
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The scale and BMI tell only part of the story. Here’s how newer health tracking metrics can help you understand your body and see progress over time.
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Weight loss isn’t only about what’s on your plate. Here’s what research suggests about sleep, appetite, cravings and the everyday choices that support a healthy weight.
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Loose skin is a common, and often frustrating, part of weight loss. Here are supportive, practical ways that may help your skin firm up, plus when to talk with a healthcare provider.
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Comfort foods can hold memories, traditions and a little relief on a hard day. Here’s how to understand your cravings without judging them.
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Candy temptation shows up at your door every October 31. Here are six ways to enjoy the holiday and stay on track, plus four ideas for what to do with the candy afterward.
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