Why gut health matters

The term gut health refers to the overall well-being of your digestive system, particularly the gastrointestinal tract, including your stomach and intestines. Within your gut are bacteria and other microbes that help you digest food. These microorganisms are collectively known as the microbiome.

Jennifer Brooks
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GOLO Donates 100,000 Meals to Support Hurricane Helene Recovery Efforts

GOLO donated 100,000 nutritious GOLO Foods meals to support the relief and recovery efforts in communities affected by Hurricane Helene.
Marvin Mack
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Exploring Sustainable Strategies for Weight Loss and Wellness

GLP-1 medications may only offer a temporary weight loss solution. See why healthy lifestyle changes are the best way to achieve long-term results.

Marvin Mack
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Thanks to GOLO, Gina is Able to Practice What She Preaches

As a nurse, Gina wanted a weight loss program that would help her get healthy, not just skinny. Read how GOLO helped her reach her goal and became a better example for her patients.

Jamie Mitchell
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Let's Unpack the Effects of GLP-1s on Muscle Mass

GLP-1 weight loss medications can lead to a loss of lean muscle mass. Following the GOLO Plan and eating balanced, nutritious meals can help maintain muscle. Read what GOLO President Jennifer Brooks says about GLP-1 medications, their effect on muscle mass, and why GOLO is the right choice to lose weight without losing muscle.
Marvin Mack
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