At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
A stressful day can change what’s on your plate, and that isn’t a willpower problem. Learn six emotional regulation skills that help you notice, pause, and choose a response that supports your well-being.
Read article
Halloween doesn’t have to mean sitting out the fun. From pumpkin pie baked oatmeal to pumpkin chili and jack-o’-lantern stuffed peppers, these three cozy recipes keep your day festive from breakfast to dinner.
Read article
You've probably heard it before: "If you wanted it badly enough, you'd make time." It sounds motivating. But for most people trying to lose weight or eat healthier, it's simply not true. The reality is that healthy eating rarely falls apart because people don't care. It falls apart because life g...
Read article
Most of us want to eat well, but the right ingredients aren’t always there when we need them. Here are nine pantry categories that make balanced meals simpler, plus an easy way to keep it all organized.
Read article
Learn what “skinny fat” means, why muscle matters during weight loss, and how to support a healthier body composition as you lose weight.
Read article
New to strength training? Try these 12 simple strength exercises using body weight, dumbbells, and resistance bands — all without going to the gym.
Read article
Learn how protein, fiber, healthy fats, and balanced meals can help reduce hunger, keep you satisfied longer, and make weight loss more sustainable.
Read article
Learn how much protein you may need for weight loss, why more is not always better, and how to choose nutritious sources for balanced meals.
Read article
Did the scale jump five pounds overnight? Learn why sudden weight fluctuations happen, what the number may really mean, and how to stay focused on your progress.
Read article