GOLO Champions share what changed after years of trying diets — and how weight loss finally started to last.

In honor of National Nutrition Month®, we're exploring how the GOLO for Life Plan^® and GOLO Foods^® can support your nutrition goals.

Honor American Heart Month by prioritizing heart health, healthy blood pressure, and the habits that support lasting vitality and strength.

After decades of dieting, Barbara found a better way with GOLO. By learning how to eat and listen to her body, she achieved lasting weight loss.

The government's new dietary guidelines reinforce what the GOLO for Life® Plan has said for years: whole, full-fat dairy has a place in a healthy weight-loss approach.

Because it’s the first month of the year, January is a natural time to celebrate Healthy Weight Awareness Month. A new year offers a fresh opportunity. Reflect, reset, and choose a path toward better health with GOLO.

The scale only tells part of the story. It shows a number, but it can’t tell you whether you’re building muscle, losing fat, or feeling stronger and more energized. That’s why the number on the scale might not move — or might even go up — even when you’re doing everything right. Looking at a few simple metrics together helps you see what’s actually happening, instead of getting discouraged by normal day-to-day fluctuations. Think of these numbers as guideposts, not grades. Over time, they can help you understand your body better and recognize real progress — even when the sc...

To help you achieve your goals and track your progress, GOLO has created a fun, interactive Health Goal Coloring Calendar!

Ruth transformed her health and lost 112 lbs. Her success even inspired her doctor to encourage others to start a weight loss journey with GOLO.