5 tips for staying on track during summer vacations
Discover five simple ways to stay on track during summer vacation, including planning ahead, building balanced meals, staying active, and giving yourself grace.
GOLO Wellness Blog
Are you healthier — or just thinner? What “skinny fat” really means
Learn what “skinny fat” means, why muscle matters during weight loss, and how to support a healthier body composition as you lose weight.
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Simple strength exercises you can do at home — no gym required
New to strength training? Try these 12 simple strength exercises using body weight, dumbbells, and resistance bands — all without going to the gym.
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The delicious foods that actually reduce hunger over time
Learn how protein, fiber, healthy fats, and balanced meals can help reduce hunger, keep you satisfied longer, and make weight loss more sustainable.
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How much protein do you really need for weight loss?
Learn how much protein you may need for weight loss, why more is not always better, and how to choose nutritious sources for balanced meals.
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Did you really gain 5 pounds overnight? Understanding weight fluctuations.
Did the scale jump five pounds overnight? Learn why sudden weight fluctuations happen, what the number may really mean, and how to stay focused on your progress.
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The root cause of weight gain
Learn about the root cause of weight gain, how metabolic health can affect weight loss, and why GOLO takes a whole-body approach to losing weight and keeping it off.
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How to make healthy eating more affordable
Learn how simple shifts in planning, shopping, and using what you buy can help make healthy eating feel more affordable and easier to stick with.
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Brad's 380-pound weight loss: How he transformed his health without surgery or GLP-1 medications
At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
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Healthy Aging Month: who says your best years have to be behind you?
Celebrate Healthy Aging Month with four inspiring GOLO member stories about weight loss, confidence, staying active, and enjoying life at any age.
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