Discover five simple ways to stay on track during summer vacation, including planning ahead, building balanced meals, staying active, and giving yourself grace.
At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
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Meta description: Celebrate Healthy Aging Month with four inspiring GOLO member stories about weight loss, confidence, staying active, and enjoying life at any age.
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Outdated dieting beliefs can make weight loss feel harder than it has to be. Learn what to leave behind and how to focus on balance, consistency, and lasting success.
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Belly fat, also known as visceral or "hidden fat," is stored deep inside the belly. Some amount of belly fat, roughly 10% of your total body fat, is normal and helps protect your organs. However, too much of it can be dangerous for your health.
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Learn how GOLO approaches supplement quality through ingredient selection, multiple stages of testing, third-party verification, proprietary formulas, and direct-to-consumer standards.
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Discover how Jason lost 243 pounds with GOLO and went from struggling to climb 15 steps to running 5Ks and qualifying for a national triathlon.
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Learn why appetite suppression is not the same as a healthy metabolism and how supporting metabolic health can lead to more sustainable weight management.
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When summer motivation fades, simple routines can help you keep going. Learn how to build habits that support your health goals all season long.
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Revette is a wife, mother, survivor, and an inspiration — more than 90 pounds down with GOLO and still moving forward with strength, purpose, and confidence as she works to lose 100 more.
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