5 tips for staying on track during summer vacations
Discover five simple ways to stay on track during summer vacation, including planning ahead, building balanced meals, staying active, and giving yourself grace.
GOLO Wellness Blog
Did you really gain 5 pounds overnight? Understanding weight fluctuations.
Did the scale jump five pounds overnight? Learn why sudden weight fluctuations happen, what the number may really mean, and how to stay focused on your progress.
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The root cause of weight gain
Learn about the root cause of weight gain, how metabolic health can affect weight loss, and why GOLO takes a whole-body approach to losing weight and keeping it off.
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How to make healthy eating more affordable
Learn how simple shifts in planning, shopping, and using what you buy can help make healthy eating feel more affordable and easier to stick with.
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Brad's 380-pound weight loss: How he transformed his health without surgery or GLP-1 medications
At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
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Healthy Aging Month: who says your best years have to be behind you?
Celebrate Healthy Aging Month with four inspiring GOLO member stories about weight loss, confidence, staying active, and enjoying life at any age.
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Outdated dieting beliefs that can make weight loss harder
Outdated dieting beliefs can make weight loss feel harder than it has to be. Learn what to leave behind and how to focus on balance, consistency, and lasting success.
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How to lose belly fat naturally
Belly fat, also known as visceral or "hidden fat," is stored deep inside the belly. Some amount of belly fat, roughly 10% of your total body fat, is normal and helps protect your organs. However, too much of it can be dangerous for your health.
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The GOLO Standard: Quality, Testing, and Transparency in Every Supplement
Learn how GOLO approaches supplement quality through ingredient selection, multiple stages of testing, third-party verification, proprietary formulas, and direct-to-consumer standards.
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From 15 steps to the starting line: Jason’s 243-pound transformation
Discover how Jason lost 243 pounds with GOLO and went from struggling to climb 15 steps to running 5Ks and qualifying for a national triathlon.
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