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Tools and Downloads

Lasting weight loss comes from the right strategy combined with consistent effort. Use the tools below to personalize your plan and take a smarter approach to reaching your goals.

As you are getting started, it’s common to have questions. See the most common FAQs.

The GOLO for Life® Plan FAQ

See how easy it is to eat the GOLO way. Lose weight, feel great, and take pleasure in enjoying food again.

GOLO-friendly Recipes

Read expert articles focused on ways to improve your weight loss journey and overall well-being.

GOLO Blog

Reset 7 is a focused one-week plan that helps maximize weight loss by briefly removing foods that may hinder progress.

Reset 7 Plan

While food journaling isn’t required with GOLO, it can be a great way to stay inspired and maintain momentum.

7-Day Food Journal

Full list of GOLO recommended foods in one condensed list for quick reference.

Foods List

Organize your kitchen with healthy foods that will set you up for weight loss success.

Kitchen Inventory Guide

Used to document your success story. View your progress and modify your efforts as needed to optimize long-term results.

Weight Loss Tracker

Photos reveal progress better than anything else. Learn how to capture your transformation and track your journey.

Taking Progress Photos

woman holding a GOLO for Life Plan booklet

Some foods are best limited or avoided to achieve optimal results. Here’s a quick list to help guide your choices.

Limit and Avoid List

Designed to help you save time and money by avoiding 90% of the unnecessary items available at the grocery store.

Sample Shopping List

It can be easier than you think to stay on track while dining out. See how to turn many restaurant meals into GOLO-friendly meals.

Restaurant Card

Infused waters are a refreshing way to help your body eliminate toxins and kick the habit of processed beverages.

GOLO Waters

This printable tracker makes it simple to track your daily servings and stay on plan.

Weekly Food Tracker

Stay motivated and build your own personalized meal plan with this easy-to-use document.

Blank Meal Plan

These special edition guides help conquer the obstacles we face at different times of the year.

Seasonal Success Guides

Customize your GOLO plan by choosing the Super Foods that can help you improve your energy and overall health.

Super Foods List

Quick reference list of quality protein sources for vegetarians and vegans.

Vegetarian / Vegan Protein List

This travel guide helps you maintain your healthy lifestyle while still enjoying your upcoming cruise.

Cruising on GOLO

Stay motivated and build your own personalized meal plan with this easy-to-use document.

Camping on GOLO

Add some fun and a little color to your weight loss journey by tracking your progress visually.

Health Goal Coloring Calendar

Wellness Dashboard
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