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It's 2026 National Nutrition Month®!
In honor of National Nutrition Month®, we're exploring how the GOLO for Life Plan® and GOLO Foods® can support your nutrition goals.
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February is American Heart Month
Honor American Heart Month by prioritizing heart health, healthy blood pressure, and the habits that support lasting vitality and strength.
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Valentine’s Day self-care: a healthier way to celebrate in 2026
Valentine’s Day doesn’t have to revolve around food or romance — here's your reminder to practice self-care all year.
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How Barbara stopped dieting and found lasting weight loss
After decades of dieting, Barbara found a better way with GOLO. By learning how to eat and listen to her body, she achieved lasting weight loss.
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We were full-fat before it was cool
The government's new dietary guidelines reinforce what the GOLO for Life® Plan has said for years: whole, full-fat dairy has a place in a healthy weight-loss approach.
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Healthy Weight Awareness Month
Because it’s the first month of the year, January is a natural time to celebrate Healthy Weight Awareness Month. A new year offers a fresh opportunity. Reflect, reset, and choose a path toward better health with GOLO.
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The numbers that really matter
The scale only tells part of the story. It shows a number, but it can’t tell you whether you’re building muscle, losing fat, or feeling stronger and more energized. That’s why the number on the scale might not move — or might even go up — even when you’re doing everything right.
Looking at a few simple metrics together helps you see what’s actually happening, instead of getting discouraged by normal day-to-day fluctuations. Think of these numbers as guideposts, not grades. Over time, they can help you understand your body better and recognize real progress — even when the sc...
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Transform 2026 with our Health Goal Coloring Calendar
To help you achieve your goals and track your progress, GOLO has created a fun, interactive Health Goal Coloring Calendar!
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Ruth's success inspired her doctor to share her story
Ruth transformed her health and lost 112 pounds. Her success even inspired her doctor to encourage others to start a weight loss journey with GOLO.
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The GOLO Gratitude in Motion Challenge — November, 2025
The GOLO® team wants to help you feel and look your best with our November, 2025 21-day Gratitude in Motion Challenge, designed to help improve your overall health.
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