GOLO Donates Over 100,000 Meals in Delaware
As part of a year-long campaign, GOLO donated over 100,000 nutritious meals to local food banks, food pantries, and community organizations to help combat hunger and food insecurity in Delaware.
From Frustrated Dieter to GOLO Lifer
Transform 2025 with our Health Goal Coloring Calendar
How to Carve a Turkey: a Step-By-Step Guide
Carving a turkey has never been easier. Our guide has all the information you need to carve and plate your turkey like a seasoned chef.
Why Gut Health Matters
The term gut health refers to the overall well-being of your digestive system, particularly the gastrointestinal tract, including your stomach and intestines. Within your gut are bacteria and other microbes that help you digest food. These microorganisms are collectively known as the microbiome.
Let's Talk About Body Mass Index
What is Food Noise and How to Quiet It Naturally
'Food noise’ can sabotage your weight loss. Thankfully, there are simple ways to help turn the volume down on food noise and keep your journey moving forward.
April’s New View
April discovered GOLO and realized that it fit perfectly with her goals to lose weight and embrace a new, healthier way of life.