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Workout Videos
Aerotrainer on a workout room floor

TONE MUSCLE, BURN CALORIES, AND SHED FAT IN TWENTY MINUTES OR LESS

No gym or no time? No problem. Achieve total-body nano workouts in minutes.

Nano workouts are brief exercises done intermittently throughout the day when you have a small window of time to help you stay active and healthy despite your busy schedule. The AeroTrainer® is your perfect nano workout partner, offering quick yet powerful exercises designed to engage multiple core muscles, elevate your heart rate, and reduce stress.

CREATE A LEANER, MORE FIT BODY. ANYTIME, ANYWHERE.

Perfect for all fitness levels — beginner to advanced

  • Senior woman stretching her back on the AeroTrainer

  • Young woman using dumbbell weights and performing a lunge using the AeroTrainer

  • Fit man doing a dumbbell press while he works his core on the AeroTrainer

  • Young woman performing Wall Squats using the AeroTrainer to maintain perfect form

  • Mature man using the AeroTrainer to perform a more comfortable plank

  • Woman using the AeroTrainer for support while she performs a yoga pose

  • Fit woman using the AeroTrainer to perform a leg lunge

  • Woman performing a yoga stretch on the AeroTrainer

  • Man doing a plank on the AeroTrainer

  • Woman performing leg lifts on the AeroTrainer

  • Woman using the AeroTrainer for support while she performs a dumbbell row

  • Senior man doing crunches on the AeroTrainer

POWERED BY REVOLUTIONARY AIR TECHNOLOGY

Achieve unmatched stability and safety in every workout with the AeroTrainer

Made from high-quality, non-BPA PVC, it features four internal chambers designed to evenly distribute air for optimal balance, durability, and safety. Whether you're a workout novice or a seasoned athlete, the AeroTrainer is the perfect partner to elevate your exercise routine.

  • Protect your joints and minimize wear and tear with elevated workouts
  • Achieve optimal balance, muscle activation, and spinal stabilization
  • Perfect contour helps relieve nagging back, neck, and shoulder pain
  • Enhance the benefits of yoga and Pilates

Join more than a million people who have chosen the AeroTrainer to help transform their bodies, health, and mind

LET AEROTRAINER REMOVE THE WORK FROM WORKING OUT

More than twenty-five exercises easy for everyone

From advanced yoga to strength training to exercises that mirror real-life movements, adding the AeroTrainer to your exercise routine can amplify your results and elevate your overall fitness. By doing so, everyday tasks become easier, more efficient, and less of a strain.

  • Avoid crowded gyms and costly memberships
  • Ditch the uncomfortable workouts that apply unwanted stress to your joints
  • Remove daily stress by exercising efficiently on your own time

MORE THAN TWENTY-FIVE HYPER-TARGETED EXERCISES TO CHOOSE FROM

THE ULTIMATE ABDOMINAL AND CORE WORKOUT

  • Super Rock

    Super Rock

    Effective for reducing back pain, the super rock can strengthen and tone your abdominal muscles while you're in a relaxed seated position.

  • Wave

    Wave

    Stretch your torso and upper back to help increase flexibility and ease tension in your back. The wave can also help strengthen your legs, abs, and arms.

  • Crunch

    Crunch

    Increase core strength and improve balance and flexibility as you engage your abs and core. The crunch is an essential exercise for a more toned middle.

  • Rock and Twist

    Rock and Twist

    Engage your core as you help strengthen and tone your abs and oblique muscles. The rock and twist can also be good for improving balance and mobility.

  • Side Crunch

    Side Crunch

    Activate your oblique muscles while improving your balance. The side crunch is a great way to help strengthen and tone your core.

CORE AND BACK STRENGTHENING

  • Plank

    Plank

    Increase back strength for improved posture and flexibility. The plank can also help build endurance as you engage and tone your shoulders, arms, and legs.

  • Back Extension

    Back Extension

    Increase back strength for improved posture and flexibility. The back extension can also help engage and tone your glutes and legs.

  • Superman

    Superman

    A synergistic approach to fortifying your back muscles while enhancing core strength. Carefully designed to create balance between your lower back and abdominal muscles.

  • Swimmer

    Swimmer

    Improve balance and coordination as you build a stronger back, tighter core, and more toned arms and legs.

STRENGTHEN AND SCULPT YOUR LEGS

  • Super Squat

    Super Squat

    Designed for optimal contouring and support, this helps you build powerful, toned legs and abs while reducing unnecessary strain on your back and hips.

  • Bridge

    Bridge

    A simple and effective way to work your entire back as you engage your glutes and core. The bridge can also help create better stability and improved posture.

  • Aero Squat

    Aero Squat

    Activate your core to help strengthen and tone your legs and glutes. The Aero Squat can also help improve balance and improve back strength.

THE PERFECT TOTAL-BODY WORKOUT

  • Mountain Climber

    Mountain Climber

    Enjoy a max full-body workout that simultaneously activates your lower body, core, and upper body while boosting calorie burn and supporting cardiovascular health.

  • AeroTrainer Push-up

    AeroTrainer Push-up

    Build upper body strength and create leaner more toned arms and a stronger back. The AeroTrainer push-up can also help engage your leg muscles and improve balance.

ELEVATE YOUR YOGA AND STRETCHING ROUTINE

  • Upper Back Stretch

    Upper Back Stretch

    Relieve stress and increase flexibility as you stretch your back, chest, and arms. The upper back stretch is a great way to warm up before, or cool down after, a more intense workout.

  • Lower Back Stretch

    Lower Back Stretch

    A great way to relieve stress and potentially limit back pain, the lower back stretch can relax and stretch your body. Take stress relief to the next level by practicing deep breathing exercises.

  • Donkey Kick

    Donkey Kick

    Strengthen your glutes, improve hip stability, and engage your back muscles for better balance and range of motion.

  • Warrior Stretch

    Warrior Stretch

    Increase flexibility and improve mobility in the hips as you stretch your legs and lower back. This activity is a great way to stretch your leg muscles before or after a more intense workout.

  • Saw

    Saw

    Take your yoga to the next level. Enhance your flexibility, improve your posture, and expand your range of motion — all while relieving stress and easing muscle pain.

  • Side Lifts

    Side Lifts

    Work your core and obliques for a more toned middle while also improving your balance. Side lifts can also help boost strength and stability for your legs and hips.

Plus, many more workouts included in your AeroTrainer Workout Guide and poster

person resting hands on the Aerotrainer

THEY TRADED THEIR STRESSED LIFE FOR THEIR BEST LIFE

  • “I struggled with severe back pain, and my physical therapist recommended this. The best part is that it allows you to exercise without needing to get down on the floor. It’s fantastic for stretching and easing tension in my back. It even comes with a motorized pump for easy inflation and handles for added stability when needed. I find myself returning to it time and time again — so much so that I even brought it along on vacation once!”

    Jan R.

  • “The AeroTrainer is the perfect tool for those seeking to add stability and comfort to their stretching and fitness regimen. Its superior workmanship provides ample support for all shapes and sizes. Its distinct contour allows you to perform a multitude of essential exercises and rehabilitative activities. I recommend it to my patients. The pump works great too… inflation is super-fast!”

    Anthony Giantinoto, DC — Chiropractor

  • “The AeroTrainer has reignited my motivation and boosted my confidence to return to floor exercises. With age, the simple act of getting up and down can become a challenge. However, thanks to the AeroTrainer, I can once again enjoy the exercises I love without the struggle.”

    Sherry M.

  • “I asked my trainer for his thoughts on the Aero Trainer after sharing some information and a short video about it. He mentioned that it seemed like it could be beneficial, so I decided to give it a try and ordered one. During our workouts, my trainer incorporated it into some exercises and was genuinely impressed. I was also pleasantly surprised by how quickly it inflated, how sturdy it felt, and how well it performed overall. I’m really happy with my decision to get it!”

    Noreen M.

  • “I've been using the AeroTrainer for six weeks, and the difference is remarkable. My joints feel more flexible, and my muscles are noticeably loose and more relaxed. It’s simple to use, incredibly versatile, and perfect for low-impact exercise.”

    David K.

  • “I started using AeroTrainer last week, and it has made exercising so much easier for me despite my back and hip issues. I’m absolutely loving it and would highly recommend AeroTrainer to anyone!”

    Barbara B.

  • “I’m absolutely in love with the AeroTrainer! As someone who has struggled with lower back pain for years due to my work as a CNA and caregiver, this has been a game-changer. Incorporating yoga, aerobics, and the other workouts that come with the trainer has helped reduce my back pain, and I’ve noticed my core tightening as well. I use it almost daily, whether for stretching or a full workout. I’ve even started using it to help my son, who has DMD, with his stretches. I can’t recommend it enough!”

    Amber M.

  • “I just finished the AeroTrainer workout video, and I loved it! I was a bit intimidated by the Super Squats at first, but the AeroTrainer made them much easier than I expected. I’m sure I’ll feel the burn tomorrow, but it’s a fantastic way to build strength and tone muscles!”

    Marisa D.

  • “This might just be the best back stretcher ever! Not only is it great for relieving tension in your back, but it also helps improve squat posture. Plus, it’s perfect for adapting exercises typically done on the ground, like planks and burpees. After injuring my wrist last year, I still experience some discomfort when putting too much weight on it, so this stretch has been a game-changer for me.”

    Deborah C.

  • “After losing 53 pounds, I knew it was time to focus on toning and strengthening. That’s when I tried the AeroTrainer. At 56, I’m proof that age is just a number. My body is transforming, and I couldn’t be prouder. The AeroTrainer has been my go-to for this journey, making every effort worth it. I used to dread uncomfortable floor exercises, but now I do them with ease and actually enjoy them on the AeroTrainer. If you haven’t tried the AeroTrainer, you’re missing out. It’s more than equipment — it’s a fitness lifesaver.”

    Sharon R.

SEE THE AEROTRAINER IN ACTION

BUILT TO SUPPORT YOUR BEST BODY

Designed sleek and elegant. Engineered for durability.

  • Made from high-quality, non-BPA PVC
  • Manufactured to the highest gym-quality
  • Ultra-lightweight at just seven pounds
  • Easy to store in any room or vehicle
  • A breeze to pack and take with you on vacation
  • Use in any room at home or at work

We are so confident you will love the AeroTrainer you can try it risk-free for 60-days. But, if for some reason you aren’t completely satisfied, we offer a 100% money-back guarantee

AeroTrainer

Burn fat, reduce stress, and reach your weight loss goals easier and faster with the AeroTrainer. Whatever your age or fitness level, spending just minutes a day on the AeroTrainer can help you improve mobility and balance while alleviating the stress that causes weight gain and other possible health issues.

$99.80

What You Can Expect When Using the AeroTrainer

Spending just minutes a day on the AeroTrainer can make a huge difference in your health. The simple exercises you can perform on the AeroTrainer can help you:†

  • Burn fat
  • Build and maintain muscle
  • Achieve a leaner, toned, and more flexible body
  • Reduce stress
  • Relieve joint and back pain
  • Improve posture, balance, and mobility

Exercise safely and efficiently like never before

Avoid crowded gyms, costly memberships, and uncomfortable workouts. Using the AeroTrainer elevates you off the floor, supporting your spine and back while relieving pressure from your hips and knees.

 

Exercise with convenience in mind

Using revolutionary air technology, this all-in-one exercise solution weighs just under 7 lbs. and inflates and deflates within 30 seconds, making it easy to take for on-the-go workouts, quick stretches, and intense workout regimens.

The AeroTrainer Package includes:

  • Gym-grade AeroTrainer
  • Easy grip handles
  • Electric air pump for quick inflation
  • Exercise poster
  • Instruction guide

Risk-Free Guarantee and One-year 100% Warranty

Experience the AeroTrainer with our risk-free guarantee. We’re confident you’ll love it, but if you’re not fully satisfied within 60 days, we’ve got you covered with a 100% money-back guarantee.

The AeroTrainer also comes with a one-year warranty. Any problems and we will replace your AeroTrainer for FREE.

 

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PAYMENT OPTIONS

Order by Phone: 1-800-730-GOLO (4656)

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Order By Mail: Please call Customer Support at 1-800-730-GOLO (4656) for your order total (with tax) and the mail-in address. We do not currently accept mail orders from Canada.

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Testimonial results were obtained over a period of six months to four years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO system. The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications.

†GOLO and the Aerotrainer are not intended to diagnose, treat, cure or prevent any disease and has not been evaluated by the FDA.