At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
I want to start off by saying that I was asked to write this post because my family and I are in a unique position of doing this all together and are at the beginning stages of our journey to lose weight. The information that is provided is very personal and I was reluctant at first to disclose t...
Read article
These days, immediate solutions are a must. Need to deposit a check? Use an online banking portal. Looking for love? Swipe on a dating app. Hungry? Drive to a fast food spot. But oftentimes, these quick fixes aren’t smart or healthy.
Read article
Amber's GOLO journey transformed her from an unhappy, depressed woman into a healthier, happier version of herself.
Read article
There’s no shortcut to success — sometimes you just have to take the stairs. That’s what happened to Karen, an operating room caregiver, after receiving an emergency call two floors above her. When the entire team took off, she was forced to stand by the elevator. As her health declined over the ...
Read article
It’s no secret that alcohol sabotages weight loss. If you're looking to follow your plan as close as possible, limit or avoid alcohol - at least temporarily.
Read article
Help understanding the wide world of protein powders.
Read article
Every weight loss journey has its ups and downs, but it was particularly hard for Cynthia. She suffered from feelings of hopelessness due to her weight, and as her health started becoming a bigger issue, she knew something had to give. “The older I got, the harder it was for me to lose weight. Ev...
Read article
Poor eating habits can be one of the biggest hurdles to overcome when on a weight loss journey. If you find that you aren't losing the weight you want, it could be because you aren't able to break free of certain bad habits. Read on to find out how to break these habits and finally achieve your g...
Read article
I was booked on a TV commercial shoot for GOLO with one of the production companies I work with. I had no idea what the product was or who the people coming into the makeup studio would be.
Read article