At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
In the summer of 2009 I broke my right clavicle, and because of my injury, put on close to 40 pounds. The following year I lost my job and was in an unhealthy relationship. All these events weighed on me, and in the beginning of 2011, I knew I needed a change.
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Chia seeds are tiny wonders containing protein, calcium, Omega-3s, and antioxidants and even give you energy. Here are 10 ways to use them.
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Microwave popcorn can contain harmful chemical and have other health risks. Luckily there is a healthy alternative.
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Don't fear carbs! GOLO's holistic nutrition expert explains why carbs are essential for energy, digestion, supporting heart health, and more.
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Does weighing yourself really help you? Or does the common obsession with the scale hinder you on your weight loss journey? This is something that comes up on a regular basis for me as one of the GOLO Customer Support Agents. People talk to me about how much they weigh now and how much they want ...
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It’s the same story every time. We get so excited to start a new diet or weight loss program. We are certain that this is going to be “the one” that changes everything. And then, even if it is going well, we find a way to fall off the wagon. Why does this happen? Are we sabotaging ourselves? Let’...
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Let’s talk breadcrumbs. Have you ever looked at their ingredient list? We did and it was scary! Enriched flour (Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin Folic Acid), High Fructose Corn Syrup, Corn Syrup, Hydrogenated Vegetable Oil (Soybean, Cottonseed, ...
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Learn how to make fruit ice cubes that add natural flavor to water, helping you cut back on extra sugar without sacrificing taste.
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It’s time to commit! No more excuses!! We are almost half way through the year. Where are you with your weight loss goals? It’s time to check in with yourself. Are you where you hoped to be? If not don’t beat yourself up just stop, take a breath and recommit to your goals (and most importantly to...
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