How to Create Your Weight Loss Plan with GOLO

Now is the perfect time to review your health and fitness plans for the New Year! That's right, a brand-new year full of healthy possibilities is here, and with it comes the opportunity to revisit your wellness goals. Unfortunately, even with the best of intentions, many people struggle to create a sustainable wellness plan over the long term.

The good news is that no matter your age, fitness level, or current work-life balance, GOLO – the pioneering wellness solutions company – has suggestions that can help you achieve tangible health and wellness benefits in the new year:

• Make a plan: Instead of piling on new resolutions this year, consider building on the ones you are currently working on. Why? It takes much time, energy, mental resistance, focus, and willpower to make new changes, and we only have so much of each to spare.
• Set goals: Your goals should be small, obtainable, and sustainable over a reasonable amount of time.
• Get in motion: Regular exercise is one of the best-kept secrets in preventative medicine. The key is to do enough and to do it often enough.
• Stop checking the scales every day: Scales can be misleading and result in frustration. Remember—the number on the scale does not define your self-worth. Weigh yourself once a week and note how your clothes are fitting. Some people lose inches before pounds, or experience other non-scale victories like sleeping better.
• Attitude Matters: Having a positive outlook will help you get through everyday life, but it is vital to a healthy wellness journey. When you think negatively, negative things tend to happen. So, stay positive—you got this!

Wherever you are on your health and wellness journey, GOLO offers a range of innovative products designed to help, including the GOLO for Life Plan®, a game-changing nutritional approach to losing weight, and a healthy alternative to conventional dieting. The program includes GOLO Release® (an all-natural dietary supplement), the GOLO Plan® (a healthy balanced meal plan), access to personal support, and free online tools.

Other GOLO wellness products include Go-Digest®, a total digestive solution formulated to support the body’s ability to break down and absorb nutrients, promote healthy microflora in the gut, and support overall health, and the AeroTrainer® exercise platform, an ergonomically contoured, two-sided, and inflatable exercise platform that helps strengthen, tone, and stretch core muscles — from the comfort of home.

Did you know that approximately 70% of your immune system is located in your gut?

Like a finely tuned machine, the digestive system is responsible for breaking down the food we eat into smaller components so that the body can easily absorb nutrients. Your body works hard to keep your gut in balance, but busy schedules, poor lifestyle choices, and unhealthy eating habits can make maintaining healthy digestion difficult. The good news is that Go-Digest® dietary supplement offers the daily support needed to help keep your digestive health hitting on all cylinders.

Go-Digest® dietary supplement contains all-natural ingredients and is formulated to provide mealtime assistance from common digestive issues like gas, bloating, indigestion, and other discomforts. Go-Digest® dietary supplement contains specific digestive enzymes, the antioxidant botanicals ginger and Ceylon “true” cinnamon, and DE111® — a probiotic clinically proven to support overall health. Together, the ingredients in Go-Digest® dietary supplement promote healthy digestion, which in turn supports a robust immune system and overall health and well-being.

The role that strengthening your core muscles can play in your overall health and fitness plan:

The human body contains over twenty core muscles and includes:

• The front abdominals (rectus abdominis).
• Side abdominals (external and internal obliques).
• Back trunk muscles.
• The transverse muscles.

Together they act as the cornerstone for all the body’s movements. When incorporated into a regular fitness regimen, the AeroTrainer exercise platform can help strengthen these core muscles, protecting and supporting the back, making the spine and body less prone to injury, as well as improving balance.

Built to meet the needs of today’s workout-from-home enthusiasts, the AeroTrainer inflatable exercise platform is specially designed to provide an ergonomically correct, full-body workout from the comfort of your home. Developed by GOLO, the AeroTrainer is a revolutionary breakthrough in at-home fitness and is an easy way to strengthen, tone, and stretch your muscles.

Whether focusing on planks, crunches, squats, or pushups, the AeroTrainer can help safely and comfortably get the body into perfect ergonomic form. The AeroTrainer also provides an excellent platform for enhancing yoga and Pilates moves by helping to create just the right amount of stability, instability, and balance for every fitness level.

With its spherical base, concave seat, and convex back, the AeroTrainer can exercise several muscles simultaneously in a fluid and ergonomically safe and effective way. Best of all, the AeroTrainer allows you to exercise from the comfort and safety of your home with a range of targeted 5-10 minute workouts. No need to join a gym or suffer through long boring workouts. You can start to look and feel better right away — without getting down on the floor.

Whether you are just starting out or ready to increase your fitness activity, the AeroTrainer can help you easily perform a wide range of stretches and exercises. Click here to visit the AeroTrainer website to see how the AeroTrainer can help with:

• Total-body workouts.
• Core muscle and leg exercises. 
• Stress and relaxation training.

Constructed of high-quality non-BPA PVC, the AeroTrainer contains four internal chambers to help distribute air and weight evenly. The AeroTrainer keeps its shape and is easy to get on and off. Compact and portable, the AeroTrainer inflates and deflates in 30 seconds.  

There’s no better time than now to take a few minutes to review and refresh your health and fitness plans for the year. A dedicated team of experts from GOLO will be there to support your journey every step of the way.

Sources:

Information for this article was collected by the health and wellness experts at GOLO using the following sources:

Mayo Clinic – Exercise

Mayo Clinic – Why core muscles matter

Visit GOLO.com to access all the weight loss tools GOLO has to offer!

1-800-730-GOLO(4656) support@golo.com

GOLO is not intended to diagnose, treat, prevent or cure any illness or disease. This blog provides general information and discussion about health and wellness related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. GOLO encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. All opinions and articles linked to and from this page are those of the individuals concerned and do not necessarily represent those of GOLO, LLC or its employees. No responsibility can be accepted for any action you take or refrain from taking as a result of viewing this page. GOLO will not be liable for any errors, losses, injuries, or damages from the display or use of this information. These terms and conditions are subject to change without notice.