At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
We all have heard it – breakfast is the most important meal of the day. Is there any truth to this statement? The answer is YES! Here’s why: • According to the American Heart Association, people who eat breakfast tend to have lower rates of heart disease, high blood pressure and high cholesterol....
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There is a lot of information out there about weight loss. It can be hard to recognize myth from fact. So today, we are going to bust a few weight loss myths for you! Healthy food always costs more: This is just not true. If you go to the grocery store, you will see that the junk food costs a l...
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Between grocery stores, farmers markets, and our favorite restaurants, we have access to a lot of food. Unfortunately, so much of it goes to waste. The good news, however, is that it's super easy to reduce your food waste. Here are a few tips on how to reduce your food waste. Buy what you need:...
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If you saw ‘Natural Flavors’ listed on an ingredient label what would you think? Doesn’t sound so bad, right? How could anything labeled ‘natural’ be bad for you? According to the FDA, "The term natural flavor or natural flavoring means the essential oil, oleoresin, essence or extractive, protein...
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It’s summertime and some of us have travel coming up. You might be wondering, “How am I going to stick to the GOLO plan while away?” Here are some helpful tips: Plan, plan, plan: If you plan your meals and go shopping beforehand, you will not find yourself feeling stuck and more likely to grab ...
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At GOLO, we love spices! Who doesn’t? Without them, all of our food would be bland. You may think that the spice blends on the grocery store shelves are safe but unfortunately, that’s not the case. Believe it or not, many spice blends contain very harmful ingredients. They contain MSG, anti-cakin...
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When you think about peanuts or peanut butter, you probably think: quick snack, good source of protein and some healthy fats. On the surface, you’re right but the thing is, these little guys have some other features that make them not so good so, keep reading… First and foremost, a peanut is actu...
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Food dyes are chemical substances that were developed to enhance the appearance of food by giving it an enhanced color. The first artificial food coloring was created in 1856 from coal tar, but today, food dyes are made from petroleum — the same component that is used to make gasoline and kerosen...
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Today, we bring you some information about what affects weight loss and why our scales occasionally fluctuate. How much weight will I lose? Weight loss can be any one of or a combination of the following: water weight, muscle weight or fat weight. While dieting, if you are just looking for the nu...
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