GOLO Wellness Blog

Shed Those Pandemic Pounds This Summer with Healthy Meal Plans, Recipes, and Workout Suggestions from GOLO
Lifestyle & wellness
Shed Those Pandemic Pounds This Summer with Healthy Meal Plans, Recipes, and Workout Suggestions from GOLO

Living may be easy during the summer season, but that doesn’t mean your health and fitness goals should be swept under the rug. GOLO has a range of healthy suggestions for the summer, whether you're at home, road tripping with friends and family, or simply grilling in the great outdoors.  #1 - DE...

By Jennifer Brooks on June 24, 2021
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Family eating outside together
Lifestyle & wellness
Health Tips, Tunes, and Recipes for a Great Memorial Day and Beyond

  Memorial Day weekend marks the unofficial start of summer, and if you’re looking to continue on your path toward better health and wellness this weekend and beyond, we’ve got you covered.  Make this season a success with some health and fitness tips, get a taste of summer with a few of our favo...

By Eden Covington on May 26, 2021
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Guest Blog – Stairs to Success: Part 2
Success stories
Guest Blog – Stairs to Success: Part 2

Back in 2018, after realizing her weight was affecting her ability to care for her patients, Karen decided it was time to make a change and started her GOLO journey.  “One day, a code was called on the second floor. A child was not breathing, and I was standing at the elevator! So angry, so hurt,...

By Eden Covington on April 26, 2021
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Top shot of blueberry smoothie with added protein
Food & Nutrition
Say No to Protein Powder

Let’s talk about protein powders. They are marketed to us constantly. Are they necessary? Unless you are a professional athlete undergoing intense training, a body builder, or someone who needs to gain weight, then the answer is no. Let’s talk about why this is… What’s in protein powder? For most...

By Jennifer Brooks on March 22, 2021
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Golo Partners With Operation Homefront
News & PR
Golo Partners With Operation Homefront

GOLO, the pioneering wellness solutions company, announced a $10,000 donation to Operation Homefront, a national nonprofit dedicated to building strong, stable, and secure military families.

By Jennifer Brooks on March 22, 2021
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An iPad on the counter with the GOLO Recipes page pulled up. Plates of chopped veggies and other healthy food are in the background.
Food & Nutrition
What are whole foods?

Learn about whole foods, how they differ from processed foods, and how you can benefit from eating a balanced diet of whole foods.

By Jennifer Brooks on February 26, 2021
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