The GOLO Gratitude in Motion Challenge — November, 2025

Introducing the 21-Day Gratitude in Motion Challenge! Join us and discover how a little daily movement and mindfulness can help you feel — and look — your best.

Each day features a fun new challenge with two options to choose from. Some challenges may even be a surprise and do not involve exercise at all.

Make the Gratitude in Motion Challenge more rewarding by inviting a friend, family member, or coworker to join you. You can take the challenges together, or just keep in touch to motivate and inspire each other — the more the merrier!

Day 1

Option 1: 25-minute Mamma Mia indoor walking workout [See Video]
Option 2: 30-minute outdoor walk

Day 2

Arm Workout (no equipment needed)
Option 1: 10-minute tone-your-arm workout [See Video]
Option 2: 15-minute toned arms (quick + intense) [See Video]

Day 3

Make it a meatless day.

Day 4

Option 1: 10-minute full-body stretch (do the video 2 times) [See Video]
Option 2: 25 minutes of gentle yoga [See Video]

Day 5

Option 1: '80s dance party workout [See Video]
Option 2: 40-minute outdoor walk

Day 6

Option 1: 15-minute beginner lower-body workout [See Video]
Option 2: 10-minute toned-leg workout [See Video]

Day 7

Option 1: 40-minute cardio boxing aerobics for seniors and beginners [See Video]
Option 2: 40-minute indoor walking/dancing Motown music workout [See Video]

Day 8

Option 1: 20-minute balance, cardio, and strength workout for seniors & beginners [See Video]
Option 2: 25-minute gentle yoga [See Video]

Day 9

Option 1: 25-minute walk-at-home workout [See Video]
Option 2: 30-minute outdoor walk

Day 10

Make a healthy GOLO recipe.

Day 11

Option 1: 20-minute beginner cardio and core workout (medium pace) [See Video]
Option 2: 25-minute chair yoga [See Video]

Day 12

Option 1: 10-minute easy Zumba dance for beginners [See Video]
Option 2: 10-minute full-body workout [See Video]

Day 13

Option 1: 10-minute leg workout for seniors/beginners [See Video]
Option 2: 10-minute lower-body workout [See Video]

Day 14

Option 1: 30-minute outdoor walk
Option 2: 30-minute indoor power walk with cardio burst [See Video]

Day 15

Option 1: 15-minute core workout for beginners [See Video]
Option 2: 11-minute wake-up morning yoga [See Video]

Day 16

Write down something you are thankful for.

Day 17

Option 1: 11-minute chair yoga for beginners and seniors [See Video]
Option 2: 15-minute seated ab workout [See Video]

Day 18

Option 1: 30-minute outdoor walk
Option 2: 30-minute '80s indoor walking workout [See Video]

Day 19

Option 1: Bedtime wind-down yoga [See Video]
Option 2: Relaxing full-body stretching (chair routine) [See Video]

Day 20

Option 1: 20-minute dance party [See Video]
Option 2: 30-minute outdoor walk

Day 21

20-minute meditation

Once you’ve completed the Gratitude in Motion November Challenge, take a minute and congratulate yourself! Each challenge you complete can help propel your weight loss and wellness journey ahead of the holidays. And always remember, the GOLO team is with you each step of the way. If you have any questions, ideas, or need support, we’d love to hear from you on social media or by email.

Visit GOLO.com to access all the weight loss tools GOLO has to offer!

1-800-730-GOLO(4656) support@golo.com

GOLO is not intended to diagnose, treat, prevent, or cure any illness or disease. This blog provides general information and discussion about health and wellness related subjects. The words and other content provided in this blog, and in any linked materials, are not intended and should not be construed as medical advice. GOLO encourages you to consult a doctor before making any health changes, especially any changes related to a specific diagnosis or condition. All opinions and articles linked to and from this page are those of the individuals concerned and do not necessarily represent those of GOLO, LLC or its employees. No responsibility can be accepted for any action you take or refrain from taking as a result of viewing this page. GOLO will not be liable for any errors, losses, injuries, or damages from the display or use of this information. These terms and conditions are subject to change without notice.

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By Jennifer Brooks
President, GOLO
Board Certified in Holistic Nutrition, Jennifer also holds degrees in Culinary Arts and Mind-Body Transformational Psychology. Her unique perspective is at the center of the company’s mission of empowering people by helping them take control of their personal health and wellness. Jen is also a member of the National Association of Nutrition Professionals (NANP).

* Disclaimer: Testimonial results were obtained over a period of six months to four years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO for Life Plan is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO for Life Plan. The GOLO for Life Plan includes the GOLO diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. All claims made for Release and other supplements offered by GOLO are based on the use of those supplements with the GOLO for Life Plan and the lifestyle changes that are part of that plan, including the consumption of more nutritionally dense and higher fiber foods. Typically, the testimonials and reviews on this site come from GOLO customers who followed the GOLO For Life Plan and also took the Release supplement. These statements have not been evaluated by the Food and Drug Administration. GOLO is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. For study summaries and more information visit our Studies page. Release and other supplements offered by GOLO are manufactured in the U.S.A. from both domestic and foreign ingredients.