The GOLO Gratitude in Motion Challenge — November, 2025

Introducing the 21-Day Gratitude in Motion Challenge! Join us and discover how a little daily movement and mindfulness can help you feel — and look — your best.

Each day features a fun new challenge with two options to choose from. Some challenges may even be a surprise and do not involve exercise at all.

Make the Gratitude in Motion Challenge more rewarding by inviting a friend, family member, or coworker to join you. You can take the challenges together, or just keep in touch to motivate and inspire each other — the more the merrier!  

Day 1

Option 1: 25-minute Mamma Mia indoor walking workout [See Video]
Option 2: 30-minute outdoor walk             

Day 2

Arm Workout (no equipment needed)
Option 1: 10-minute tone-your-arm workout [See Video]
Option 2: 15-minute toned arms (quick + intense) [See Video]

Day 3

Make it a meatless day.

Day 4

Option 1: 10-minute full-body stretch (do the video 2 times) [See Video]
Option 2: 25 minutes of gentle yoga [See Video]

Day 5

Option 1: '80s dance party workout [See Video]
Option 2: 40-minute outdoor walk

Day 6

Option 1: 15-minute beginner lower-body workout [See Video]
Option 2: 10-minute toned-leg workout [See Video]

Day 7

Option 1: 40-minute cardio boxing aerobics for seniors and beginners [See Video]
Option 2: 40-minute indoor walking/dancing Motown music workout [See Video]

Day 8 

Option 1: 20-minute balance, cardio, and strength workout for seniors & beginners [See Video] 
Option 2: 25-minute gentle yoga [See Video]

Day 9

Option 1: 25-minute walk-at-home workout [See Video]
Option 2: 30-minute outdoor walk

Day 10

Make a healthy GOLO recipe.

Day 11

Option 1: 20-minute beginner cardio and core workout (medium pace) [See Video]
Option 2: 25-minute chair yoga [See Video]

Day 12

Option 1: 10-minute easy Zumba dance for beginners [See Video]
Option 2: 10-minute full-body workout [See Video]

Day 13

Option 1: 10-minute leg workout for seniors/beginners [See Video]
Option 2: 10-minute lower-body workout [See Video]

Day 14

Option 1: 30-minute outdoor walk 
Option 2: 30-minute indoor power walk with cardio burst [See Video]

Day 15

Option 1: 15-minute core workout for beginners [See Video]
Option 2: 11-minute wake-up morning yoga [See Video]

Day 16

Write down something you are thankful for.

Day 17

Option 1: 11-minute chair yoga for beginners and seniors [See Video]
Option 2: 15-minute seated ab workout [See Video]

Day 18

Option 1: 30-minute outdoor walk
Option 2: 30-minute '80s indoor walking workout [See Video]

Day 19

Option 1: Bedtime wind-down yoga [See Video]
Option 2: Relaxing full-body stretching (chair routine) [See Video]

Day 20          

Option 1: 20-minute dance party [See Video] 
Option 2: 30-minute outdoor walk

Day 21              

20-minute meditation

Visit GOLO.com to access all the weight loss tools GOLO has to offer! 

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