Putting prepped food in the refrigerator

Meal Prep for Beginners

Preparing ingredients ahead of time is a great way to spend less time in the kitchen and still eat delicious, balanced meals. 

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Eden Covington
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Meal prepping with Shanna

Meal prepping with Shanna

Shanna started her GOLO journey in November 2021 but she is no newbie to meal prepping. She has been meal prepping for years and has fine tuned her process to what works best for her. Read more about Shanna's meal prepping process.

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Eden Covington
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