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GOLO Fall Inspirations Giveaway
GOLO is having a Fall Inspirations Giveaway. Enter for a chance to win some great prizes, including a COSORI air fryer!
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Healthy and Delicious ‘Fall-ternatives’ to Halloween Sweets and Treats
Are you ready for some eerie-sistible meals? Try these healthy and delicious ‘fall-ternatives’ to the traditional tricks and treats this Halloween.
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Meal prepping with Shanna
Shanna started her GOLO journey in November 2021 but she is no newbie to meal prepping. She has been meal prepping for years and has fine tuned her process to what works best for her. Read more about Shanna's meal prepping process.
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7 fall wellness tips to help you stay healthy this season
Stay consistent with your healthy lifestyle as the season changes with these fall wellness tips.
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GOLO and Project Fit America Team Up to Support Healthy Lifestyles and Physical Education
GOLO has made a donation to Project Fit America (PFA), a national non-profit that creates and administers exemplary fitness in education programming for elementary and middle schools.
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Admired Women Leaders: A Q&A with GOLO President Jennifer Brooks
The editors from Industry Era Magazine recently profiled GOLO President Jennifer Brooks for their article on Admired Women Leaders. As part of the discussion, Jennifer sat down for a quick Q&A on the importance of leadership in the business world.
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How to Manage Your Food Cravings
Food cravings are inevitable. Here are a few ways you can deal with them in a healthy way.
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The New You: How a Little Progress Each Day Adds Up to Big Results
Weight loss results may not happen overnight, but with a little progress each day you can experience the benefits of a healthy lifestyle in the not-too-distant future.
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How to Create SMART Goals to Help with Weight Loss
When setting a weight loss goal, use the SMART goal method! Make sure your weight loss goal is Specific, Measurable, Achievable, Relevant, and Time-bound.
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16 Ways to Save Money on Groceries!
With grocery prices on the rise, saving money is as important as ever. Find out ways you can save on your next grocery run with these simple tips from GOLO.
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