These days, immediate solutions are a must. Need to deposit a check? Use an online banking portal. Looking for love? Swipe on a dating app. Hungry? Drive to a fast food spot. But oftentimes, these quick fixes aren’t smart or healthy.

Amber's GOLO journey transformed her from an unhappy, depressed woman into a healthier, happier version of herself.

There’s no shortcut to success—sometimes you just have to take the stairs. That’s what happened to Karen, an operating room caregiver, after receiving an emergency call two floors above her. When the entire team took off, she was forced to stand by the elevator. As her health declined over the years, she could no longer run up the stairs. “My clothes, my body, my attitude, and my ability to take the stairs—these things told me all I needed to know. After years of scales and weigh-ins and all that, it was more than enough.” She started GOLO in December 2018, not as a New Year’s resoluti...

It’s no secret that alcohol sabotages weight loss. If you're looking to follow your plan as close as possible, limit or avoid alcohol - at least temporarily.

Help understanding the wide world of protein powders.

Every weight loss journey has its ups and downs, but it was particularly hard for Cynthia. She suffered from feelings of hopelessness due to her weight, and as her health started becoming a bigger issue, she knew something had to give. “The older I got, the harder it was for me to lose weight. Eventually, I couldn't lose at all, even though it felt like I was starving myself. I was stuck.”  Cynthia was desperate to lose weight but knew surgery was not for her. After countless diets and medical appointments, talks of surgery started to pop up more and more. Although her doctors seemed to ...

Poor eating habits can be one of the biggest hurdles to overcome when on a weight loss journey. If you find that you aren't losing the weight you want, it could be because you aren't able to break free of certain bad habits. Read on to find out how to break these habits and finally achieve your goals.

I was booked on a TV commercial shoot for GOLO with one of the production companies I work with. I had no idea what the product was or who the people coming into the makeup studio would be.

In the summer of 2009 I broke my right clavicle, and because of my injury, put on close to 40 pounds. The following year I lost my job and was in an unhealthy relationship. All these events weighed on me, and in the beginning of 2011, I knew I needed a change.

Chia seeds are tiny wonders containing protein, calcium, Omega-3s, and antioxidants and even give you energy. Here are 10 ways to use them.