At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
Spring cleaning isn’t just about fixing up your home — it’s also a time to consider cleaning up your diet by taking advantage of the wealth of fresh seasonal fruits and vegetables available at this time. To get you started, the experts from the Delaware 4-H Program developed a list of nutritious ...
Read article
Plants are high in fiber, low in calories, and eating a plant-based diet is a safe and effective way to lose or maintain weight.
Read article
Improving the health of your hair, skin, and nails starts from the inside out. Whole foods packed with nutrients, vitamins, and minerals are a great way to provide your body with what it needs for thicker hair, vibrant skin, and strong, healthy nails.
Read article
Embrace the vibrant season with GOLO's Spring Success Guide. Learn from nature, enjoy fresh air, grow your garden, and savor seasonal recipes.
Read article
If you are like the other five million people who have discovered GOLO, it’s likely because you were tired of feeling frustrated and asking yourself questions, such as: Why can’t I lose weight? What is happening to my body? Why do I feel so bad? The fact is, most people become overweight due to ...
Read article
When thinking about the most significant factors that can improve your health, the main focus tends to be on diet and exercise. But there's a third piece to the health and wellness puzzle that often gets overlooked, and that's sleep.
Read article
Learn simple portion control tips, mindful eating habits, and balanced meal strategies to manage weight and feel full without overeating.
Read article
February is American Heart Month! There are many simple and effective things you can do to help prevent heart disease and improve your heart health.
Read article
Discover simple, healthy no-cook meals perfect for beginners. With easy-to-follow recipes and essential tips, you'll master the kitchen in no time!
Read article