At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
GOLO’s Reset 7 is an optional one-week plan that can help enhance your weight loss journey. The servings and portions on the Reset 7 are the same as the regular GOLO for Life® plan, and you will still take the Release® supplement with each meal. The only difference is that Reset 7 is based on a m...
Read article
Participate in GOLO's Fall Feel Good Challenge and win an exclusive prize pack! Complete daily activities, post photos, and stay active this fall.
Read article
Want to start creating good, healthy habits that stick? Check out our 11 tips that can help you make habits happen!
Read article
Eating healthy, washing your hands, and self-care go a long way to keeping yourself healthy during winter.
Read article
The holiday season can be overwhelming. Remember to prioritize your health and wellness as you make the holidays merry and bright for others.
Read article
Celebrate health. Enjoy the holidays and stay confident about your weight loss journey with secret self-control strategies for guilt-free celebrations.
Read article
Read about GOLO's latest donation to the Food Bank of Delaware.
Read article
Eating balanced meals with carbs and healthy fats helps fuel your body with the antioxidants, fiber, and nutrients you need to create steady, lasting weight loss.
Read article
Eating at restaurants is a great opportunity to enjoy a delicious meal with people you love. But when you’re trying to lose weight and lead a healthy lifestyle, high-calorie menu options and large portions could make it difficult to stay on the right track.
Read article