At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
Whole food eating means consuming foods that are as close to their natural state as possible. Eating balanced meals with whole foods is a great way to lose weight.
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Losing weight isn’t easy. But if you can avoid these four mistakes, you will find yourself on the right track toward weight loss success. Although GOLO is designed to help anyone lose weight, your weight loss journey is uniquely your own. By following the GOLO for Life® Plan and taking the Relea...
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Self-concept plays an important role in who you are as a person and who you can become. One step you can take today to help you reach your weight loss goals is to improve your self-concept.
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Now that summer is officially here, it’s time to go outside and get moving. We’ve got a great list of activities you can do to get your heart pumping and the perfect summer playlist to match. With so many activities to choose from, you’re bound to find something that will keep you active all summ...
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After losing 195 pounds, Jason’s remarkable GOLO journey is a reminder that it’s never too late to reverse course and enjoy a happy and healthier life.
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The healthiest cooking oils should be high in unsatuarated fats: avocado oil, extra virgin olive oil, unrefined coconut oil, walnut oil, and flax seed oil.
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As you get back into your routine, you can look and feel better than ever with GOLO.
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GOLO is committed to assisting grassroots organizations and continues to support the local Special Olympics with donations to Delaware and Nevada chapters.
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Eating the rainbow means including a colorful variety of fruits and vegetables in your diet to ensure your body gets all the vitamins, minerals, and nutrients it needs to maintain proper health.
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