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    Different types of bread shot on rustic wooden table. A fresh baked loaf of bread is on foreground on a brown craft paper.

    The healthiest bread choices

    Many people assume that bread is off limits when trying to lose weight but with GOLO, but that is simply not the case. As long as you choose the right kind and eat it in the correct serving size, bread can be part of your life — even while losing weight!

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    Eden Covington
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    Deana before and after

    The gift of health

    We feel loved and acknowledged when we receive a gift. But what about the precious gift we should be giving to ourselves — the one we take for granted when we are overweight? Our Health.   Deanna turned 50 on January 5, 2019. She had a fantastic party with family and friends, and she received all the gifts she wanted and even more — but she was shocked by the photos from her celebration. Behind her smile, she was hiding extra pounds underneath loose-fitting clothes. She suffered from aching arthritis in her knees and arms, too. The photos showed a clear message: “Do something about your ...
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    Eden Covington
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    Your Halloween Survival Guide

    Your Halloween Survival Guide

    Children in costumes aren’t the only thing that will be knocking on your door this Halloween — temptation will be right there with them. You may be wondering how you’re going to avoid it. But, don’t be scared. We have lots of tips to help you enjoy the holiday, while simultaneously staying on track!

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    Cecelia Tacconelli
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    The smaller you: success beyond the scale

    The smaller you: success beyond the scale

    Why inches lost are more important than pounds! One of the most common questions we hear in Customer Support is, “I haven’t lost any pounds! I feel so much better, but the scale isn’t moving. Why is this happening?” When we hear this, the answer is always: "Have you lost any inches?” And the answer is almost always YES! When following the GOLO for Life® Plan, most people start to see results sometime within the first 2 – 4 weeks. Some will lose pounds first, and others will lose inches. It is important to remember that both ways to monitor weight loss are important and that everyone loses w...
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    Jennifer Brooks
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    GOLO Makes Donation to NEADS World Class Service Dogs

    GOLO Makes Donation to NEADS World Class Service Dogs

    We’re proud to announce a $5,000 donation to NEADS World Class Service Dogs, a 501(c)(3) nonprofit organization that offers the most comprehensive array of Service Dog programs in the country, including Service Dogs for adults and children with a physical disability.
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    Jennifer Brooks
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    Weight Loss and Hair Loss — A Complicated Relationship

    Weight Loss and Hair Loss — A Complicated Relationship

    Hair loss is a very common topic in almost all weight loss forums. If you find a group of people talking about weight loss, you will almost always see someone talking about hair loss as well. It is a complex subject, and in order to really understand it, you have to know the basics of how hair grows and falls out in general. There are four basic stages of hair growth and during some of this time, you naturally lose hair. This happens constantly, as your hair is constantly going through these phases. THE FOUR BASIC STAGES OF HAIR GROWTH: Anagen Phase — 80 – 90% of your hair is in this stag...
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    Jennifer Brooks
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    GOLO customers holding sign with logo

    From GOLO customer to employee

    Amber took control of her life, worked immensely hard, and continues to better herself every day. She understands what it is like, so she joined the GOLO team!
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    Katie Price
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