Children in costumes aren’t the only thing that will be knocking on your door this Halloween — temptation will be right there with them. You may be wondering how you’re going to avoid it. But, don’t be scared. We have lots of tips to help you enjoy the holiday, while simultaneously staying on track!

Why inches lost are more important than pounds! One of the most common questions we hear in Customer Support is, “I haven’t lost any pounds! I feel so much better, but the scale isn’t moving. Why is this happening?” When we hear this, the answer is always: "Have you lost any inches?” And the answer is almost always YES! When following the GOLO for Life® Plan, most people start to see results sometime within the first 2-4 weeks. Some will lose pounds first, and others will lose inches. It is important to remember that both ways to monitor weight loss are important and that everyone loses wei...

We’re proud to announce a $5,000 donation to NEADS World Class Service Dogs, a 501(c)(3) nonprofit organization that offers the most comprehensive array of Service Dog programs in the country, including Service Dogs for adults and children with a physical disability.

Hair loss is a very common topic in almost all weight loss forums. If you find a group of people talking about weight loss, you will almost always see someone talking about hair loss as well. It is a complex subject, and in order to really understand it, you have to know the basics of how hair grows and falls out in general. There are four basic stages of hair growth and during some of this time, you naturally lose hair. This happens constantly, as your hair is constantly going through these phases. THE FOUR BASIC STAGES OF HAIR GROWTH: Anagen Phase — 80-90% of your hair is in this stage ...

Amber took control of her life, worked immensely hard, and continues to better herself every day. She understands what it is like, so she joined the GOLO team!

Unpacking the healthy, and not-so-healthy, benefits of meat substitutes

We recently announced a $5,000 donation to HAVEN Women, a Philadelphia-based organization dedicated to female Veterans who are homeless or in transition.

Enjoy the last days of summer with these delicious and nutritious fruits and vegetables recommended by GOLO.

Discover the incredible health benefits of cucumbers, including help with weight loss, hydration, digestion, and more.

Every year, GOLO offers summer internships to a select number of talented high school and college students considering careers in health and wellness. GOLO summer interns gain valuable hands-on experience designed to support their personal and professional development. This summer, we had the distinct pleasure of working with intern Sophie Brooks.    Meet Sophie Brooks: Sophie is a recent graduate of Appoquinimink High School in Middletown, Delaware, where she ranked in the top 25 of her class. Sophie will be attending the University of Florida this fall, where she plans to study media prod...