At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
In conjunction with a healthy diet, adding physical activity to your daily routine can do wonders for your health. But that doesn’t mean you need to spend hours at the gym. A recent study found that taking 5-minute walks every half-hour could offset the health risks caused by sitting at a desk fo...
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Since GOLO was founded in 2009, president and co-founder Jennifer Brooks has made it the company’s mission to help people achieve a healthier lifestyle by taking a holistic approach to weight loss and wellness.
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Many of us struggle with what to eat, when to eat, and how much to eat. The good news is that there are things you can do to change your relationship with food and avoid emotional eating.
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Read how Nancy's dedication to the GOLO for Life® Plan has helped her lose 80 pounds in 11 months.
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Infused water, or water mixed with fruits, vegetables, or herbs, is a great way to stay hydrated and increase water consumption by enhancing the flavor of your water.
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The healthiest food choice is the kind that doesn’t need an ingredient label. But if you are going to purchase a packaged item, it’s important to know what it contains.
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It’s Valentine’s Day, which means love is in the air. It also means that today is yet another day on the calendar you’ll find yourself inundated with temptations to eat sweets.
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Learn how GOLO is making a difference in its local community by donating to John R. Downes Elementary School of Newark, Delaware with the support of the pilot fitness program designed by Project Fit America.
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GOLO has recently donated $10,000 to the Ronald McDonald House Charities of Greater Las Vegas. The donation will support the organization's mission, daily operations, and nutritious meal programs.
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