At his heaviest, Brad estimates he weighed more than 650 pounds. Concerned about his health and ready for a change, he chose a different path forward — focusing on healthier habits, GOLO guidance, and Release® as part of his weight loss journey.
Long workdays. Hectic schedules. Busy family life. Even if you're living a healthy lifestyle, you still have a lot on your plate. And while you can't control what life throws your way, you can control what you do about it.
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As you continue your weight loss journey, figuring out what you can eat to help you steadily lose weight or what physical activity you can do to enhance your weight loss plan is important. But if you truly want to create a new you, you have to change both your body and your mind.
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One of the easiest and most beneficial things you can do for your body is to stretch. In this article, you'll learn the benefits of stretching, different types of stretches, the best time to stretch, and more!
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As part of our commitment to support community-based initiatives, GOLO, recently donated $60,000 across three national organizations: One Warm Coat, Alex's Lemonade Stand Foundation, and Wounded Warriors Family Support. The funding will focus on various initiatives, including coat drives for chil...
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Sharon usually wore 'comfortable clothes' before starting GOLO, but she never felt comfortable in her own skin. She tried doing fad diets, but nothing made her body feel right. And as soon as she stopped, she'd put the weight back on. But with GOLO, something felt different.
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Just because you're on a weight loss journey and are more conscious of what's on your plate doesn't mean you'll always find yourself in situations where healthy food is a top priority. But with these tips, you can keep your journey on track and still enjoy special events and social gatherings.
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GOLO success story Steve Wyatt is a passionate disc golfer who competes in several tournaments throughout the year, including the Professional Golf Disc Association (PDGA) Tim Selinske US Masters event. Steve’s interest in disc golf began as he searched for new ways to stay fit and active while o...
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As part of our ongoing commitment to support local community-based initiatives, GOLO recently donated over $100K across seven organizations in our corporate home state of Delaware.
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GOLO announces its sponsorship of the Professional Disc Golf Association (PDGA) Tim Selinske US Masters event in Eugene, Oregon. The event will feature 400 - 500 professional and amateur disc golfers.
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