GOLO Wellness Blog

Colorful spring salad on rustic white wood table. Included ingredients: Chicken, tomatoes, broccoli, lettuce, bell peppers, mushroom, carrots, radicchio, almonds.
Food & Nutrition
Eating to help reduce inflammation

Chronic inflammation can cause body discomfort, especially around the joints or muscles, chronic fatigue, digestion issues, and weight gain. Fortunately, there are a lot of everyday foods you can eat to help reduce or prevent inflammation. 

By Jennifer Brooks on October 12, 2023
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Bowl of air-popped popcorn on a nice wooden table
Food & Nutrition
Can I have popcorn if I am trying to lose weight?

Got a movie night planned? Find out how you can have popcorn with a complete meal and why air-popped popcorn is the healthy choice over microwave popcorn.

By Eden Covington on October 01, 2023
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Group of happy, diverse kids holding a colorful hoola hoop.
News & PR
GOLO and Project Fit America Team Up Once Again to Support Physical Education in Schools

Project Fit America is launching the second year of its philanthropic relationship and grant program with GOLO. This year’s grant, a total of $10,000, will again fund the development of a Project Fit America program in GOLO's corporate home state of Delaware.

By Eden Covington on September 29, 2023
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A Happy Man With Glasses Preparing Healthy Breakfast While Standing In The Kitchen
Mindset & Motivation
8 habits proven to help you achieve lasting weight loss

Creating weight loss that lasts starts with eating healthy, balanced meals. But to truly live a healthy lifestyle, you need to create good habits so that making good choices can become part of your daily routine. 

By Eden Covington on September 08, 2023
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Woman looking at a tablet while sitting at a desk
Why GOLO
Simple answers to GOLO's most frequently-asked questions

The GOLO for Life® Plan is designed to be easy to follow because a healthy lifestyle shouldn’t get in the way of living your life to its fullest. Still, we get a lot of questions about how it works. That’s why we’ve compiled a list of simple answers to our most common questions.

By Eden Covington on July 18, 2023
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Ben Howard before and after
Success Stories
From emotional eater to hopeful about his health

Ben struggled with his weight his entire life. He tried different programs but never found one that worked for him. Then he experienced success with GOLO and never looked back.

By Eden Covington on July 08, 2023
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A man donating prepackaged food and small cartons of milk.
News & PR
GOLO Supports Local Charities in Nevada

GOLO recently provided $20,000 in donations to local organizations in Nevada, with $10,000 each to Three Square Food Bank and Special Olympics of Nevada. The funding will support various initiatives in the local community, including programs to combat childhood hunger and efforts to promote healt...

By Jennifer Brooks on June 23, 2023
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GOLO Helped Michael Get Back to his Competitive Racing Weight
Success Stories
GOLO Helped Michael Get Back to his Competitive Racing Weight

Michael is a marathon runner and self-proclaimed 'exercise maniac.' But over a 17-month period he experienced health complications that caused him to gain 60 pounds. Despite seeing a number of specialists, nothing helped him lose weight. He was at his wit's end and willing to try anything. That's...

By Eden Covington on June 20, 2023
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