Weight loss results may not happen overnight, but with a little progress each day you can experience the benefits of a healthy lifestyle in the not-too-distant future. 

When setting a weight loss goal, use the SMART goal method! Make sure your weight loss goal is Specific, Measurable, Achievable, Relevant, and Time-bound.

With grocery prices on the rise, saving money is as important as ever. Find out ways you can save on your next grocery run with these simple tips from GOLO.

Think you don’t have enough time during the day to get in some exercise? Think again! Here are some ways you can sneak exercise into your daily routine.

Full-fat dairy has less sugar, is more filling, and is less processed, making it the healthier choice over low-fat dairy. 

Does fat make you fat? Should you cut out certain food groups to lose weight? It’s time to set the record straight and learn the truth behind these common health food myths. 

 

Ensure your healthy lifestyle stays on track no matter what you have planned this summer.

Congratulations to our very own Jennifer Brooks for being named one of The Top 25 Women Leaders in Consumer HealthTech by the Healthcare Technology Report, a leading source for business news, investment activity, and corporate actions related to the healthcare technology industry.

Whole food eating means consuming foods that are as close to their natural state as possible. Eating balanced meals with whole foods is a great way to lose weight.   

Losing weight isn’t easy. But if you can avoid these four mistakes, you will find yourself on the right track toward weight loss success. Although GOLO is designed to help anyone lose weight, your weight loss journey is uniquely your own. By following the GOLO for Life® Plan and taking the Release® supplement, you should experience varying degrees of success. However, there are some fundamental mistakes you can make that could derail your weight loss journey.  This article discusses what those mistakes are and what you can do to avoid them.  1) Not following the GOLO Plan This may seem l...