Exercise made (a little) easier

Regular exercise may help reduce stress, build muscle, and improve cardiovascular health. For those hesitant about the gym or struggling with workout motivation, consider alternative, less demanding fitness options that fit your lifestyle, like functional fitness or nano workouts.*

Looking to improve your quality of life?

Functional fitness can increase your strength, stability, and mobility by using exercises to mimic everyday movements. Incorporating these workouts into your routine can improve your fitness level while also making everyday tasks easier and more efficient. 

Here are a couple workouts to try:

• Standing Marches: Marching mimics jogging in place, only with less joint stress. March for 2 minutes to help improve balance and enhance coordination.
  

• Wall Sits: Lean against a wall and slide down into a seated position, holding the posture for 30 to 60 seconds for leg endurance.

Looking to get fit on a time crunch?

Nano workouts are brief, high-intensity bursts of activity done intermittently throughout the day. Fit in these practical and effective workouts whenever you have a small window of time to help you stay active and healthy, despite your busy schedule.

Give these exercises a go:

• Chair Squats: Stand up and sit down on your chair 10 to 15 times without using your hands to increase your leg strength.
  

• Seated Leg Lifts: While sitting, extend one leg straight out and hold for a few seconds, then lower it back down. Alternate legs for 10 to 15 reps each to improve leg and core strength. 

A solution for all

Compact and portable, the AeroTrainer® is the affordable answer to both functional fitness and nano workouts.** No matter your fitness needs and goals or level of conditioning, you can do some of the exercises mentioned above (plus many more) with the AeroTrainer. Lightweight and inflatable in under 30 seconds, this convenient workout pal is ready whenever — and wherever — you are to help you along your wellness journey.

*Consult your doctor before starting any exercise regimen.
**The AeroTrainer is not intended to diagnose, treat, cure, or prevent any disease, and statements have not been evaluated by the Food and Drug Administration.

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