Halloween doesn’t have to mean sitting out the fun. From pumpkin pie baked oatmeal to pumpkin chili and jack-o’-lantern stuffed peppers, these three cozy recipes keep your day festive from breakfast to dinner.
Help understanding the wide world of protein powders.
Read article
Chia seeds are tiny wonders containing protein, calcium, Omega-3s, and antioxidants and even give you energy. Here are 10 ways to use them.
Read article
Microwave popcorn can contain harmful chemical and have other health risks. Luckily there is a healthy alternative.
Read article
Don't fear carbs! GOLO's holistic nutrition expert explains why carbs are essential for energy, digestion, supporting heart health, and more.
Read article
Let’s talk breadcrumbs. Have you ever looked at their ingredient list? We did and it was scary! Enriched flour (Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin Folic Acid), High Fructose Corn Syrup, Corn Syrup, Hydrogenated Vegetable Oil (Soybean, Cottonseed, ...
Read article
We all have heard it – breakfast is the most important meal of the day. Is there any truth to this statement? The answer is YES! Here’s why: • According to the American Heart Association, people who eat breakfast tend to have lower rates of heart disease, high blood pressure and high cholesterol....
Read article
Between grocery stores, farmers markets, and our favorite restaurants, we have access to a lot of food. Unfortunately, so much of it goes to waste. The good news, however, is that it's super easy to reduce your food waste. Here are a few tips on how to reduce your food waste. Buy what you need:...
Read article
If you saw ‘Natural Flavors’ listed on an ingredient label what would you think? Doesn’t sound so bad, right? How could anything labeled ‘natural’ be bad for you? According to the FDA, "The term natural flavor or natural flavoring means the essential oil, oleoresin, essence or extractive, protein...
Read article
It’s summertime and some of us have travel coming up. You might be wondering, “How am I going to stick to the GOLO plan while away?” Here are some helpful tips: Plan, plan, plan: If you plan your meals and go shopping beforehand, you will not find yourself feeling stuck and more likely to grab ...
Read article