Halloween doesn’t have to mean sitting out the fun. From pumpkin pie baked oatmeal to pumpkin chili and jack-o’-lantern stuffed peppers, these three cozy recipes keep your day festive from breakfast to dinner.
At GOLO, we love spices! Who doesn’t? Without them, all of our food would be bland. You may think that the spice blends on the grocery store shelves are safe but unfortunately, that’s not the case. Believe it or not, many spice blends contain very harmful ingredients. They contain MSG, anti-cakin...
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When you think about peanuts or peanut butter, you probably think: quick snack, good source of protein and some healthy fats. On the surface, you’re right but the thing is, these little guys have some other features that make them not so good so, keep reading… First and foremost, a peanut is actu...
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Food dyes are chemical substances that were developed to enhance the appearance of food by giving it an enhanced color. The first artificial food coloring was created in 1856 from coal tar, but today, food dyes are made from petroleum — the same component that is used to make gasoline and kerosen...
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There’s a common misconception out there that soy is a healthy choice. When in fact, there are a lot of health hazards related to the consumption of soy. Soybeans contain large quantities of natural toxins or “antinutrients.” Among them are enzyme inhibitors that block the enzymes needed to diges...
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Are you still using table salt? If so, here’s why you should start using Himalayan Sea salt today! Himalayan salt dates back billions of years, basically to the very beginning of planet Earth, which I find fascinating. It comes from the Punjab region of Pakistan, which is around 190 miles from th...
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Discover why tilapia is best avoided due to its farming practices and health concerns, and explore healthier alternatives for your next seafood dish.
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