GOLO Wellness Blog

Food & Nutrition, Tips & Tricks October 13, 2026

Healthy Halloween recipes: 3 cozy fall-ternatives from breakfast to dinner

By Jennifer Brooks

Halloween doesn’t have to mean sitting out the fun. From pumpkin pie baked oatmeal to pumpkin chili and jack-o’-lantern stuffed peppers, these three cozy recipes keep your day festive from breakfast to dinner.

Lifestyle & wellness

How to create your GOLO weight loss plan

Create your own weight loss plan by following these simple tips. Learn how gut health and core muscles play a significant role in weight loss.

By Jennifer Brooks on January 11, 2021

Read article

Ice cube tray filled with fruit ice cubes. The ice cubes have blueberries and raspberries in them.

Lifestyle & Wellness

How to make fruit ice cubes for refreshing infused water

Learn how to make fruit ice cubes that add natural flavor to water, helping you cut back on extra sugar without sacrificing taste.

By Eden Covington on October 11, 2018

Read article

« Previous 1 2 3 4

* Testimonial results were obtained over a period of six months to four years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO for Life Plan is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO for Life Plan. The GOLO for Life Plan includes the GOLO diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. All claims made for Release and other supplements offered by GOLO are based on the use of those supplements with the GOLO for Life Plan and the lifestyle changes that are part of that plan, including the consumption of more nutritionally dense and higher fiber foods. Typically, the testimonials and reviews on this site come from GOLO customers who followed the GOLO For Life Plan and also took the Release supplement. These statements have not been evaluated by the Food and Drug Administration. GOLO is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. For study summaries and more information visit our Studies page. Release and other supplements offered by GOLO are manufactured in the U.S.A. from both domestic and foreign ingredients.

myGOLO

Resources

Products

Account