Valentine's Day self-care: a healthier way to celebrate in 2026

February 14 doesn’t have to be a holiday centered around food indulgence or restriction — or even romance! It can be a chance to show yourself a little love and kindness. Here’s a reminder that self-care can be something to put into practice every day of the year. 

Reframing the holiday

Instead of centering the day around treats or temptation, put the focus on doing your future self some favors. This doesn’t have to mean showering yourself with lavish gifts or decadent meals. Self-love usually shows up as small, consistent, beneficial choices. It’s respecting hunger cues, making nutritious food choices, and establishing or maintaining habits that keep you feeling balanced long after the holiday ends.

Self-love on Valentine’s Day

Show yourself some love today by taking time to care for both your body and mind. Here are a few thoughtful, cliché-free ways to treat yourself today:

💐 Buy yourself flowers (you deserve it).
🕯️ Light a candle and eat a wholesome meal mindfully, noticing taste and fullness. Be fully present.
🛌 Reset your sleep setup: make it an early night, put your phone down, make your bed with clean sheets, and use calm lighting.
 📆 Set time aside each week to unplug and relax.
🧘 Try something new, like an online yoga class, a cooking workshop, or starting an art project.
✍️ Make a list of all the things you like about yourself.
☎️ Reach out to a friend to say hi... just because.

The most beautiful love story is the one you write for yourself.

All-year appreciation

Extending these sentiments beyond Valentine’s Day can help make self-care and love second nature. Here’s how to keep it going:

💙 Check in. Keep a journal to reflect on past wins and challenges, giving yourself perspective and motivation when you need it most.
💚 Start small. Self-love doesn’t have to be time-consuming. Choose one intentional daily habit that supports both your mind and body.
🧡 Remember, it’s a process. Starting a gradual weight-loss journey with GOLO is a meaningful way to invest in your health — now and for the future.

Self-love is our specialty

Take advantage of this Valentine’s Day and treat it as a chance to make practicing self-love a regular part of your life. GOLO can help you learn to choose consistency over extremes and develop a positive, appreciative mindset that lasts well beyond February 14.