GOLO’s semi-annual Virtual 5K run/walk is back! This is a really fun event and we love seeing members from all over the country joining together on the same weekend to get healthier! Anyone who participates can be eligible to win awesome prizes, including GOLO swag.

Adding physical activity to your daily routine can enhance your healthy lifestyle. But that doesn't mean you need to spend hours at the gym. One of the easiest and most beneficial things you can do for your body is to stretch. In this article, you'll learn the benefits of stretching, different types of stretches, the best time to stretch, and more!

In conjunction with a healthy diet, adding physical activity to your daily routine can do wonders for your health. But that doesn’t mean you need to spend hours at the gym.

A recent study found that taking 5-minute walks every half-hour could offset the health risks caused by sitting at a desk for most of your day.

Join GOLO's Fall Feel Good Challenge for a chance to win exclusive prizes!

Amber took control of her life, worked immensely hard, and continues to better herself every day. She understands what it is like, so she joined the GOLO team!

Create your own weight loss plan by following these simple tips. Learn how gut health and core muscles play a significant role in weight loss.