How Screens Affect Sleep

How Screens Affect Sleep

Scrolling through your phone or watching TV is a common way to relax before bed. But studies show it can interfere with your sleep. 

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Jennifer Brooks
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Woman smiling with her eyes closed while smelling food cooking in a pot on a stove in her kitchen at home

Reframe Your View of Food

It’s important to take a moment and examine your relationship with food. Is it time to make some changes? GOLO can help.

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Jennifer Brooks
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Woman looking at a tablet while sitting at a desk

Simple Answers to GOLO's Most Frequently Asked Questions

The GOLO for Life® Plan is designed to be easy to follow because a healthy lifestyle shouldn’t get in the way of living your life to its fullest. Still, we get a lot of questions about how it works. That’s why we’ve compiled a list of simple answers to our most common questions.

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Eden Covington
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