Woman taking a break from walking along with beach and drinking from a water bottle

5 Ways to Stay Consistent When Summer Motivation Fades

When summer motivation fades, simple routines can help you keep going. Learn how to build habits that support your health goals all season long.

Eden Covington

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Woman in a beach house packing healthy a healthy lunch with grilled chicken, veggies, and fruit

5 tips for staying on track during summer vacations

Discover five simple ways to stay on track during summer vacation, including planning ahead, building balanced meals, staying active, and giving yourself grace.

Eden Covington

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woman standing by an open refrigerator wondering what to eat

Emotional Eating: How to Recognize It, Understand It, and Take Back Control

Learn what emotional eating is, what can trigger it, and simple strategies to help you recognize cravings, respond differently, and build healthier habits.

Dr. Terry Shirvani

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a woman sitting on her living room floor looking frustrated as she looks down at a scale

What happens when you stop taking GLP-1 medications?

Learn why weight regain can happen after you stop taking GLP-1 medications and why lasting weight loss requires more than appetite suppression.

Jennifer Brooks

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Smiling woman standing at her kitchen counter with a plate of healthy food in her hands and an avocado on the cutting board.

Why Metabolic Health Matters Way More Than Calories

Calories matter, but they’re not the whole story. Weight management is a metabolic challenge, not just a calorie challenge. The goal isn’t to spend your life counting calories — it’s to support a body that works with you, starting with metabolic health.

Jennifer Brooks

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Woman giving herself a GLP-1 injection in her stomach

GLP-1 side effects after 50: risks, muscle loss, and safer weight loss alternatives

GLP-1 medications are widely used for weight loss, but they may carry risks for older adults. Learn how they affect muscle, nutrition, and long-term health after 50.

Dr. Terry Shirvani

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Woman getting a closer look at a GLP-1 medication needle, like she's reading the label.

What happens after Ozempic? Side effects, weight regain, and how to keep the weight off

Learn the most common Ozempic side effects, why they happen, and how to support long-term weight loss by improving metabolic health — not just suppressing appetite.

Jennifer Brooks

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A bottle of release next to a glass of water on a kitchen counter.

How GOLO Can Help You Lose Weight Safely and Sustainably

Learn how GOLO helps you lose weight safely and sustainably with natural solutions, quality ingredients, and a holistic approach to wellness.

Jennifer Brooks

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From trying everything to finding what lasts

GOLO Champions share what changed after years of trying diets — and how weight loss finally started to last.

Eden Covington

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How screens affect sleep

Scrolling through your phone or watching TV is a common way to relax before bed. But studies show it can interfere with your sleep.

Jennifer Brooks

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* Testimonial results were obtained over a period of six months to four years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO for Life Plan is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO for Life Plan. The GOLO for Life Plan includes the GOLO diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. All claims made for Release and other supplements offered by GOLO are based on the use of those supplements with the GOLO for Life Plan and the lifestyle changes that are part of that plan, including the consumption of more nutritionally dense and higher fiber foods. Typically, the testimonials and reviews on this site come from GOLO customers who followed the GOLO For Life Plan and also took the Release supplement. These statements have not been evaluated by the Food and Drug Administration. GOLO is not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. For study summaries and more information visit our Studies page. Release and other supplements offered by GOLO are manufactured in the U.S.A. from both domestic and foreign ingredients.

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Resources

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Weight Loss

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Sleep & Detox

Nutrition

Other Products

5 Ways to Stay Consistent When Summer Motivation Fades

5 tips for staying on track during summer vacations

Emotional Eating: How to Recognize It, Understand It, and Take Back Control

What happens when you stop taking GLP-1 medications?

Why Metabolic Health Matters Way More Than Calories

GLP-1 side effects after 50: risks, muscle loss, and safer weight loss alternatives

What happens after Ozempic? Side effects, weight regain, and how to keep the weight off

How GOLO Can Help You Lose Weight Safely and Sustainably

From trying everything to finding what lasts

How screens affect sleep

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