Skip to content
From trying everything to finding what lasts
GOLO Champions share what changed after years of trying diets — and how weight loss finally started to last.
Comments off
How screens affect sleep
Scrolling through your phone or watching TV is a common way to relax before bed. But studies show it can interfere with your sleep.
Comments off
Reframe your view of food
It’s important to take a moment and examine your relationship with food. Is it time to make some changes? GOLO can help.
Comments off
The importance of fiber
Fiber is one of the most essential nutrients for a healthy diet. It’s mostly known for improving digestion, but also has many other benefits that can help improve your overall health.
Comments off
Simple mindset shifts
Great tips on how to adjust the way you think about weight loss and wellness to help you be more successful.
Comments off
Let's talk about body mass index
Learn about your body mass index and why recent studies show it's not an accurate measurement of your overall health.
Comments off
How to get the support you want for your journey
Extra support can improve your journey. Here are strategies to get loved ones to support your healthy lifestyle and simple ways to cope when they don't.
Comments off
Beneficial breathing exercises
Learn how incorporating mindful breathing into your wellness routine can improve your overall health and benefit your weight loss journey.
Comments off
Non-scale Victories you should celebrate when losing weight
Learn about the importance of recognizing non-scale victories and 10 NSVs worth celebrating!
Comments off
8 habits proven to help you achieve lasting weight loss
Creating weight loss that lasts starts with eating healthy, balanced meals. But to truly live a healthy lifestyle, you need to create good habits so that making good choices can become part of your daily routine.
Comments off