It’s Valentine’s Day, which means love is in the air. It also means that today is yet another day on the calendar you’ll find yourself inundated with temptations to eat sweets.

After losing 195 pounds, Jason’s remarkable GOLO journey is a reminder that it’s never too late to reverse course and enjoy a happy and healthier life.

How to make your holiday healthier and happier! The holidays are truly the most wonderful time of the year. As we spend more time with family and friends — celebrating, eating and drinking more than usual — it’s important to find the balance between having a good time while staying dedicated to your weight loss journey. The truth is, your approach doesn't have to be “all or nothing”. You don’t want to overindulge completely, but you also don’t need to deprive yourself. And you certainly don’t want to take on additional stress, which is why our team at GOLO has put together these tips to hel...

Thanksgiving is upon us! It’s such a wonderful time to see family and friends and to try some delicious foods. While it can feel challenging to maintain your weight during the holidays, it can be done without depriving yourself of all the fun. Here are some tips to consider that will help you to enjoy the holiday AND stay dedicated to your wellness journey: Plan ahead  — Do not skip meals in order to prepare for a function. Eat your normal meals, meaning if your function is in the evening, eat breakfast and lunch. This way, you will not arrive starving. Be realistic — Instead of worrying a...