Shed Those Pandemic Pounds This Summer with Healthy Meal Plans, Recipes, and Workout Suggestions from GOLO

Living may be easy during the summer season, but that doesn’t mean your health and fitness goals should be swept under the rug. GOLO has a range of healthy suggestions for the summer, whether you're at home, road tripping with friends and family, or simply grilling in the great outdoors. #1 - DEVELOP AN ACTION PLAN FOR THE SUMMER: There are so many fresh ingredients available in the summer months that aren’t always easy to find during other seasons. Use the summer as an opportunity to develop a nutritionally balanced meal plan that focuses on real, whole foods that charge your metabolism a...

Jennifer Brooks

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How to Create Your Weight Loss Plan with GOLO

Create your own weight loss plan by following these simple tips. Learn how gut health and core muscles play a significant role in weight loss.

Jennifer Brooks

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five plastic measuring cups of different protein powders

How Safe are Plant Protein Powders?

Help understanding the wide world of protein powders.

Eden Covington

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Bag of microwave popcorn with a slash going through it

Say No to Microwavable Popcorn

Microwave popcorn can contain harmful chemical and have other health risks. Luckily there is a healthy alternative.

Eden Covington

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Variety of fruits, veggies, whole grain bread, and other healthy carbs

Carbs Are Not The Enemy

Don't fear carbs! GOLO's holistic nutrition expert explains why carbs are essential for energy, digestion, supporting heart health, and more.

Eden Covington

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* Disclaimer: Testimonial results were obtained over a period of six months to four years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO for Life Plan is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO for Life Plan. The GOLO for Life Plan includes the GOLO diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. All claims made for Release and other supplements offered by GOLO are based on the use of those supplements with the GOLO for Life Plan and the lifestyle changes that are part of that plan, including the consumption of more nutritionally dense and higher fiber foods. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. GOLO is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated by the FDA. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. For study summaries and more information and disclosures please review Studies in the Studies page and for additional disclaimers and terms and policies go to the Privacy Policy and Terms of Sale and Use pages. Release and other supplements offered by GOLO are manufactured in the U.S.A. from both domestic and foreign ingredients.

Shed Those Pandemic Pounds This Summer with Healthy Meal Plans, Recipes, and Workout Suggestions from GOLO

How to Create Your Weight Loss Plan with GOLO

How Safe are Plant Protein Powders?

Say No to Microwavable Popcorn

Carbs Are Not The Enemy

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