As you get back into your routine, you can look and feel better than ever with GOLO.

Eating the rainbow means including a colorful variety of fruits and vegetables in your diet to ensure your body gets all the vitamins, minerals, and nutrients it needs to maintain proper health.

Improving the health of your hair, skin, and nails starts from the inside out. Whole foods packed with nutrients, vitamins, and minerals are a great way to provide your body with what it needs for thicker hair, vibrant skin, and strong, healthy nails.

When thinking about the most significant factors that can improve your health, the main focus tends to be on diet and exercise. But there's a third piece to the health and wellness puzzle that often gets overlooked, and that's sleep.

One of the simplest things you can do to help manage your weight is becoming more aware of portion sizes.

Unfortunately, between our tendency to overserve ourselves and the inclination to finish what’s on our plate, portion control isn’t as easy as ‘don’t eat too much.’ 

But with these simple portion control tips and by filling up on the right foods, you can be more in control of the amount of food you eat without feeling hungry.

Did you know that February is American Heart Month? According to the CDC, heart disease is the leading cause of death for both men and women in the United States. All told, more than 600,000 Americans die of heart disease every year. But the news is not all doom and gloom when it comes to matters of the heart. There are many simple and effective things you can do to help prevent heart disease and improve your heart health. Show Your Heart Some Love   The very basics of achieving and maintaining better heart health start with proper diet and exercise. In this post we’ll look at 37 foods ...

Discover simple, healthy no-cook meals perfect for beginners. With easy-to-follow recipes and essential tips, you'll master the kitchen in no time!

Attempting to organize your kitchen may sound like a recipe for disaster. But with these simple organization techniques and the help of a Kitchen Inventory Guide

Amber took control of her life, worked immensely hard, and continues to better herself every day. She understands what it is like, so she joined the GOLO team!

Enjoy the last days of summer with these delicious and nutritious fruits and vegetables recommended by GOLO.