It's 2026 National Nutrition Month®!

Nourish your body, empower your health 

March is National Nutrition Month, a time dedicated to raising awareness about the importance of making informed food choices and developing sound eating habits that fuel your life and well-being. Every bite matters, and small, sustainable changes can lead to big improvements in energy, digestion, metabolism, and long-term health.  

At GOLO, we know that balanced nutrition isn’t a fad — it’s a lifestyle. That’s why we’ve created solutions and products that help you make nutritionally smart choices without stress or deprivation. In honor of National Nutrition Month, let’s explore how the GOLO for Life Plan^® and GOLO Foods^® can support your nutrition goals. 

What National Nutrition Month is all about

National Nutrition Month is an annual campaign by the Academy of Nutrition and Dietetics that encourages everyone to:

• Embrace variety in foods from all food groups
• Build eating habits that support long-term health
• Create meals that are balanced and nutrient-rich
• Enjoy the foods you love while prioritizing nutrition

Simple strategies like eating more fruits and vegetables, choosing whole grains, and balancing proteins and healthy fats can make a meaningful difference in your overall health.

Supported by the new recommended guidelines for eating real food and eliminating processed food, National Nutrition Month is the perfect time to start incorporating these healthy habits into your daily life. 

Fuel your body right with GOLO

At the heart of GOLO’s holistic weight loss approach is the GOLO for Life Plan: an easy-to-follow nutrition and lifestyle guide that helps you incorporate balanced eating habits into your everyday life. It focuses on wholesome foods that help support a healthy metabolism and sustainable weight loss, in alignment with the new recommended guidelines.

The plan shows you how to:

• Build nutrient-dense meals from real foods that keep you satisfied.
• Reduce cravings and manage hunger through smart food choices.
• Understand different foods and how they impact your energy and metabolism.
• Transition to long-lasting healthy habits — not quick fixes.

The GOLO for Life Plan guides you to build balanced, whole-food meals that stabilize blood sugar and keep your metabolism humming, without restrictive dieting or food fear. But we know preparing perfectly balanced meals every day isn’t always realistic. That’s where GOLO Foods^® comes in.

GOLO Foods: real nutrition, real convenience

GOLO Foods offers ready-to-heat, nutritionally balanced frozen meals that make healthy eating easier, especially on hectic days. These meals are chef-crafted to align seamlessly with your nutrition goals and the GOLO for Life philosophy.

What makes GOLO Foods special

Each meal is:

• Prepared with clean, whole-food ingredients — no artificial preservatives, colors, or fillers.
• Gluten-free, soy-free, and non-GMO to support broad dietary needs.
• Snap-frozen to lock in nutrients and flavor
• Balanced with quality protein, complex carbs, vegetables, fiber, and healthy fat — so you feel full and satisfied.
• Easy and quick — heat in under 5 minutes, with no prep, cooking, or cleanup.

These meals are designed to help you stay energized throughout the day while keeping your nutrition on track.

Delicious GOLO Foods meal options

GOLO Foods currently offers seven flavorful and satisfying blends, packed with 17 superfoods, nine essential amino acids, and phytonutrients:

🥕🥦 Plant-Based Blend – A vibrant, nutrient-rich meal that’s vegan-friendly and packed with quinoa, beans, and veggies.
🥚🥔 Egg & Potato Blend – A hearty option perfect for a protein-packed breakfast or anytime meal.
🍗🥔 Chicken & Potato Blend – Classic comfort with lean protein and wholesome carbs. 
🍗🍚 Chicken & Rice Blend – Balanced and versatile for lunch or dinner with brown rice and veggies. 
🥩🥔 Beef & Potato Blend – Satisfying savory flavor with high-quality beef and nutrient-dense ingredients.
🥚🥔 Beef, Egg & Potato Blend – Antibiotic-free beef and cage-free eggs blended with potatoes, quinoa, and vegetables.
🦐🍚 Shrimp & Rice Blend – A seafood-lover’s favorite with wild-caught shrimp, quinoa, and veggies.