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Crafted with wholesome ingredients you know, love, and can pronounce

Each 10 oz. container offers a flavorful, farm-fresh meal made with 16 superfoods. Free from artificial preservatives, fillers, additives, or unhealthy sauces. Just pure nutrition in every bite — let's take a look!

Plant-Based

Egg & Potato

Chicken & Potato

Chicken & Rice

Beef & Egg

Beef & Potato

Shrimp & Rice

  • All GOLO blends start with our Plant-based Blend
  • Perfect for anyone – vegan and vegetarian friendly
  • Fuel your metabolism with balanced nutrition from plants
  • Enjoy as-is, or add your favorite protein like meat, fish, or eggs
  • Our Egg Blend features cage-free scrambled eggs combined with our high-quality Plant-Based Blend. It’s perfect for breakfast, or anytime!
  • A satisfying complete meal full of flavor
  • Chicken blends perfectly with our plant-based ingredients
  • Give your body the well-rounded nutrition it needs
  • A flavorful twist on a classic chicken and rice combo with antibiotic-free chicken, wholesome brown rice, tasty veggies, fiber, healthy oils, and phytonutrients.
  • Antibiotic-free beef
  • Cage-free eggs
  • Potatoes blended with quinoa, vegetables, beans, and seasonings
  • Enjoy it for breakfast, lunch, or dinner
  • We created our delectable beef blend for red meat lovers
  • Our beef is raised without antibiotics or growth hormones
  • Beef is an excellent source of protein
  • Wild-caught gulf shrimp
  • Brown rice tossed with quinoa, vegetables, and beans
  • A good source of protein
  • A surefire favorite for seafood fans

Ingredients

Cooked White Quinoa, Cooked Mung Beans, Roasted Russet Potatoes, Butternut Squash Puree, Cooked Adzuki Beans, Spinach, Broccoli, Extra Virgin Olive Oil, Red Peppers, Carrots, Yellow Squash, Onions, Contains 2% or Less of: Pomegranate Juice Extract, Garlic, Sea Salt, Celery, Extract of Rosemary.*

*Used to preserve quality.

Ingredients

Cage-Free Pre-Cooked Scrambled Eggs (Whole Eggs, Water, Citric Acid), Butternut Squash Puree, Cooked White Quinoa, Cooked Mung Beans, Roasted Russet Potatoes, Spinach, Cooked Adzuki Beans, Extra Virgin Olive Oil, Red Peppers, Broccoli, Carrots, Onions, Yellow Squash, Contains 2% or Less of: Pomegranate Juice Extract, Garlic, Sea Salt, Celery, Extract of Rosemary.*

*Used to preserve quality. Contains: Eggs.

Ingredients

Fully Cooked Shredded Chicken Breast Meat (Chicken Breast Meat, Water, Sea Salt) No Antibiotics Ever, Butternut Squash Puree, Cooked White Quinoa, Cooked Mung Beans, Roasted Russet Potatoes, Spinach, Cooked Adzuki Beans, Extra Virgin Olive Oil, Red Peppers, Broccoli, Carrots, Onions, Yellow Squash, Contains 2% or Less of: Pomegranate Juice Extract, Garlic, Sea Salt, Celery, Extract of Rosemary.*

*Used to preserve quality.

Ingredients

Fully Cooked Shredded Chicken Breast Meat (Chicken Breast Meat, Water, Sea Salt), Cooked White Quinoa, Cooked Mung Beans, Cooked Long Grain Brown Rice, Spinach, Butternut Squash Puree, Cooked Adzuki Beans, Red Peppers, Broccoli, Carrots, Extra Virgin Olive Oil, Yellow Squash, Onions, Contains 2% or Less of: Pomegranate Juice Extract, Garlic, Sea Salt, Celery, Extract of Rosemary.*

*Used to preserve quality.

Ingredients

Cooked Seasoned Beef Crumbles Raised Without Antibiotics or Growth Hormones, Butternut Squash Puree, Cooked White Quinoa, Cooked Mung Beans, Cage-Free Pre-Cooked Scrambles Eggs (Whole Eggs, Water, Citric Acid), Roasted Russet Potatoes, Spinach, Cooked Adzuki Beans, Extra Virgin Olive Oil, Red Peppers, Broccoli, Carrots, Onions, Yellow Squash, Contains 2% or Less of: Pomegranate Juice Extract, Garlic, Celery, Sea Salt, Extract of Rosemary.*

*Used to preserve quality.

Ingredients

Cooked Beef Raised Without Antibiotics or Growth Hormones, Butternut Squash Puree, Cooked White Quinoa, Cooked Mung Beans, Roasted Russet Potatoes, Spinach, Cooked Adzuki Beans, Extra Virgin Olive Oil, Red Peppers, Broccoli, Carrots, Onions, Yellow Squash, Contains 2% or Less of; Pomegranate Juice Extract, Garlic, Celery, Sea Salt, Extract of Rosemary.*

*Used to preserve quality.

Ingredients

Cooked Shrimp (Shrimp, Water, Ascorbic Acid [Vitamin C], Citric Acid, and Salt), Butternut Squash Puree, Cooked White Quinoa, Cooked Mung Beans, Cooked Long Grain Brown Rice, Spinach, Cooked Adzuki Beans, Extra Virgin Olive Oil, Red Peppers, Broccoli, Carrots, Onions, Yellow Squash, Contains 2% or Less of: Pomegranate Juice Extract, Garlic, Celery, Sea Salt, Extract of Rosemary.*

*Used to preserve quality. Contains: Shrimp.

Plant-Based

  • All GOLO blends start with our Plant-based Blend
  • Perfect for anyone – vegan and vegetarian friendly
  • Fuel your metabolism with balanced nutrition from plants
  • Enjoy as-is, or add your favorite protein like meat, fish, or eggs

Ingredients

Cooked White Quinoa, Cooked Mung Beans, Roasted Russet Potatoes, Butternut Squash Puree, Cooked Adzuki Beans, Spinach, Broccoli, Extra Virgin Olive Oil, Red Peppers, Carrots, Yellow Squash, Onions, Contains 2% or Less of: Pomegranate Juice Extract, Garlic, Sea Salt, Celery, Extract of Rosemary.*

*Used to preserve quality.

Egg & Potato

  • Our Egg Blend features cage-free scrambled eggs combined with our high-quality Plant-Based Blend. It’s perfect for breakfast, or anytime!

Ingredients

Cage-Free Pre-Cooked Scrambled Eggs (Whole Eggs, Water, Citric Acid), Butternut Squash Puree, Cooked White Quinoa, Cooked Mung Beans, Roasted Russet Potatoes, Spinach, Cooked Adzuki Beans, Extra Virgin Olive Oil, Red Peppers, Broccoli, Carrots, Onions, Yellow Squash, Contains 2% or Less of: Pomegranate Juice Extract, Garlic, Sea Salt, Celery, Extract of Rosemary.*

*Used to preserve quality. Contains: Eggs.

Chicken & Potato

  • A satisfying complete meal full of flavor
  • Chicken blends perfectly with our plant-based ingredients
  • Give your body the well-rounded nutrition it needs

Ingredients

Fully Cooked Shredded Chicken Breast Meat (Chicken Breast Meat, Water, Sea Salt) No Antibiotics Ever, Butternut Squash Puree, Cooked White Quinoa, Cooked Mung Beans, Roasted Russet Potatoes, Spinach, Cooked Adzuki Beans, Extra Virgin Olive Oil, Red Peppers, Broccoli, Carrots, Onions, Yellow Squash, Contains 2% or Less of: Pomegranate Juice Extract, Garlic, Sea Salt, Celery, Extract of Rosemary.*

*Used to preserve quality.

Chicken & Rice

  • A flavorful twist on a classic chicken and rice combo with antibiotic-free chicken, wholesome brown rice, tasty veggies, fiber, healthy oils, and phytonutrients.

Ingredients

Fully Cooked Shredded Chicken Breast Meat (Chicken Breast Meat, Water, Sea Salt), Cooked White Quinoa, Cooked Mung Beans, Cooked Long Grain Brown Rice, Spinach, Butternut Squash Puree, Cooked Adzuki Beans, Red Peppers, Broccoli, Carrots, Extra Virgin Olive Oil, Yellow Squash, Onions, Contains 2% or Less of: Pomegranate Juice Extract, Garlic, Sea Salt, Celery, Extract of Rosemary.*

*Used to preserve quality.

Beef & Egg

  • Antibiotic-free beef
  • Cage-free eggs
  • Potatoes blended with quinoa, vegetables, beans, and seasonings
  • Enjoy it for breakfast, lunch, or dinner

Ingredients

Cooked Seasoned Beef Crumbles Raised Without Antibiotics or Growth Hormones, Butternut Squash Puree, Cooked White Quinoa, Cooked Mung Beans, Cage-Free Pre-Cooked Scrambles Eggs (Whole Eggs, Water, Citric Acid), Roasted Russet Potatoes, Spinach, Cooked Adzuki Beans, Extra Virgin Olive Oil, Red Peppers, Broccoli, Carrots, Onions, Yellow Squash, Contains 2% or Less of: Pomegranate Juice Extract, Garlic, Celery, Sea Salt, Extract of Rosemary.*

*Used to preserve quality.

Beef & Potato

  • We created our delectable beef blend for red meat lovers
  • Our beef is raised without antibiotics or growth hormones
  • Beef is an excellent source of protein

Ingredients

Cooked Beef Raised Without Antibiotics or Growth Hormones, Butternut Squash Puree, Cooked White Quinoa, Cooked Mung Beans, Roasted Russet Potatoes, Spinach, Cooked Adzuki Beans, Extra Virgin Olive Oil, Red Peppers, Broccoli, Carrots, Onions, Yellow Squash, Contains 2% or Less of; Pomegranate Juice Extract, Garlic, Celery, Sea Salt, Extract of Rosemary.*

*Used to preserve quality.

Shrimp & Rice

  • Wild-caught gulf shrimp
  • Brown rice tossed with quinoa, vegetables, and beans
  • A good source of protein
  • A surefire favorite for seafood fans

Ingredients

Cooked Shrimp (Shrimp, Water, Ascorbic Acid [Vitamin C], Citric Acid, and Salt), Butternut Squash Puree, Cooked White Quinoa, Cooked Mung Beans, Cooked Long Grain Brown Rice, Spinach, Cooked Adzuki Beans, Extra Virgin Olive Oil, Red Peppers, Broccoli, Carrots, Onions, Yellow Squash, Contains 2% or Less of: Pomegranate Juice Extract, Garlic, Celery, Sea Salt, Extract of Rosemary.*

*Used to preserve quality. Contains: Shrimp.

Bigger portions, bigger convenience

Introducing the new 20-ounce GOLO Foods meals— giving you twice the food and extra nutrition in our customer-favorite Plant-Based and Chicken & Rice blends.

Whether you’re meal-prepping for the week or filling the freezer for the month, bigger packs mean bigger savings.

Chicken & Rice, Family Size

740 calories

45g protein

15g dietary fiber

Plant-Based, Family Size

680 calories

20g protein

20g dietary fiber

Cooking Instructions

GOLO meals should be kept frozen or thawed in the refrigerator prior to heating. For safe consumption, ensure meals are cooked to 165°F (too hot to touch). Once thawed, meals can be safely stored in the refrigerator for 3 to 4 days.

FROZEN COOKING INSTRUCTIONS 

Microwave: Moisture in the Phytonutrient Sauce helps steam your blend. Once cooked, stir sauce to evenly distribute moisture.

  1. Remove lid. Place container in microwave.
  2. Microwave for 2 minutes.
  3. Remove from microwave. Stir well.
  4. Microwave for 2 more minutes or until internal temperature reaches 165°F.
  5. Stir thoroughly and enjoy.

THAWED COOKING INSTRUCTIONS 

Skillet: Once thawed, a GOLO meal is best heated in a skillet. This ensures the meal retains moisture and cooks evenly.

  1. Preheat skillet with 1 Tbsp water.
  2. Pour contents into skillet on low to medium and cook covered for 3 minutes, stirring occasionally.
  3. Uncover skillet. Cook for 2 to 3 minutes or until internal temperature reaches 165°F, stirring occasionally.

Note: It’s still okay to cook a frozen meal in a skillet, or a thawed meal in the microwave, if preferred.

How to boost the flavor of GOLO meals

We carefully balanced our blends so no flavor overpowers the others. Seasonings are intentionally kept light, allowing you to adjust your meal to your taste or dietary needs.

You can quickly boost the flavor of your blend with the following condiments or spices. Or choose your own to meet your desired taste:

  • A pinch of salt
  • Pepper or other spices
  • Soy sauce or Coconut aminos (healthier option)
  • Sriracha
  • Hot sauces
  • Salsa
  • Broth
  • Olive oil (sparingly)

    “I pay less than shopping at a grocery store.”

    “I think GOLO Foods are great! They are priced competitively, and I believe I now spend less on food. Plus, I ensure that I’m following the GOLO Plan and will lose weight!”

    Carolyn A., GOLO customer since June 2020

    “Perfect to grab and eat quickly when ‘life’ happens.”

    “I really enjoy the convenience of having a full, balanced GOLO meal when I don’t have the time or energy to make something. The blends I tried are delicious and ready in a few minutes!”

    Julie L., GOLO customer since April 2023

    “No dishes to do. No mess to clean up!”

    “I love the convenience of microwaving a GOLO Foods blend, adding a little salsa, and I’ve got a meal I enjoy.”

    Kelly D., GOLO customer since December 2022

    Getting Creative

    One of the many amazing things about GOLO Foods is how quick and easy it is to transform one of our blends into multiple hearty meals. Feeling creative? Try these healthy and delicious GOLO Foods recipes that will keep mealtime enjoyable.

    a plate of Mediterranean salad with a lemon on the side

    Mediterranean Salad

    Using our Plant Based Blend

    1 box plant base blend (Can use any blend), fresh herbs (dill, parsley & mint). Serve on top of chopped romaine (romaine can be soaked in cold water to clean. This will also crisp up the romaine). It is topped with feta cheese, olives, red onion (sliced onions can be soaked in cold water to remove a harsh taste), Roasted red pepper, fresh lemon juice, and olive oil. You could also add fresh cucumber or hummus! Check the salad for any seasoning adjustments. This can be served as a meal or a beautiful centerpiece at a family gathering.

    Shakshuka

    Using our Plant Based Blend

    Traditionally, a North African & Israeli dish consisting of eggs poached in sauce and other vegetables. It can be cooked in a cast iron pan or skillet, that is 9" or larger. Use a lid or something to cover to finish cooking the eggs.

    1 box plant or other base blend. Dice 1 medium onion & 1 bell pepper, 4 cloves of minced garlic, and veggies in 2 T olive oil. Add 2 tsp smoked paprika, 1 tsp cumin, and 1 tsp chili powder. Add one 28-ounce can of crushed tomato and 1 box of thawed blend. When the mixture begins to bubble, crack 6 eggs into the mixture. Make a small hole in the mixture so the eggs stay in place. Cover for about 10 min. Top with fresh chopped cilantro.

    Lettuce Wraps

    Using our Chicken Blend

    You can use bibb/butter lettuce or romaine lettuce. Our Chicken Blend can be tossed with fresh dill and parsley. Top your lettuce wraps with sliced avocado, chopped nuts for crunch, and sliced vegetables such as scallion, sweet peppers, carrots, or bean sprouts. You can add red pepper flakes, salsa, or hot sauce for spice.

    Zucchini Boats

    Using our Chicken Blend

    Use green or yellow zucchini. Cut lengthwise. Using a small spoon, gently hollow out the seeds. Lightly brush zucchini with olive oil and season with salt and pepper. Roast in a 400-degree oven for 5-10 min. Do not overcook zucchini, as it should still be firm. Season chicken blend with desired herbs or seasonings. Gently stuff zucchini boats. Add Italian seasoning and chopped tomato, shredded mozzarella, topped with basil for an Italian theme. You could finish with a drizzle of balsamic reduction. Add cheddar, chopped tomato, salsa, jalapeno, lime, and fresh cilantro for a Mexican theme.

    Chili

    Using our Beef Blend

    Sauté diced red bell pepper & onion in olive oil. Add chili powder, cumin, smoked paprika, garlic powder, and pepper flake for spice. You can use premix chili seasoning. 1 small can of your favorite beans, such as kidney or black beans. Add lime juice or red wine vinegar for acid. Add 1 small can of fire-roasted tomato. Add 1 box beef blend. Garnish with avocado, chopped tomato, onion, cheese, lime, or cilantro.

    Cabbage Rolls

    Using our Beef Blend

    Using 1 head of savoy cabbage, gently pull off whole leaves. Gently steam them or blanch whole leaves for 15 seconds. Shock them in ice water to stop cooking. Mix 1 box of warm beef blend in a bowl with any additional cooked vegetables. Mushrooms work well. Add cauliflower rice (used in photos) or cooked brown rice (more traditional for cabbage rolls) to stretch the blend. Add about ½ cup to each cabbage leaf and roll like a burrito. Bake cabbage rolls for about 15 minutes in a 350-degree oven. Add a can of diced tomato or tomato sauce to your dish.

    Ready to change your life one meal at a time?

    Frequently Asked Questions

    Are GOLO Foods complete meals?

    Yes. Each 10 oz. container of GOLO Foods is a complete, balanced meal that follows GOLO’s 2-1-2-1 serving system.

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    How are GOLO Foods different than other heat-and-eat meals?

    GOLO Foods are made with unprocessed, high-quality ingredients and are designed to nourish your body — not weigh you down. Unlike typical heat-and-eat meals, GOLO Foods offer:

    • No artificial preservatives, additives, sauces, or colors
    • Gluten-free, soy-free, non-GMO meals that are naturally lower in sodium
    • Ready in under 5 minutes using non-plastic, microwave-safe packaging
    • Satisfying meals with no subscriptions, no auto-ship, and free delivery

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    Are GOLO Foods processed?

    GOLO Foods are minimally processed and made with high-quality ingredients, without artificial preservatives or additives. 

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    Are GOLO Foods gluten-free?

    Yes. All seven GOLO Foods meal varieties are gluten-free. 

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    Are GOLO Foods high in sodium?

    No. GOLO Foods meals contain 370–550 mg of sodium per serving, which is considered a moderate amount for a complete, balanced meal.

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    What is the special phytonutrient sauce in GOLO Foods?

    The phytonutrient sauce is a blend of quality oils, phytonutrient extracts, and flavorings combined with pureed butternut squash and placed at the center of each meal to enhance flavor and nutritional value.

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    Why are GOLO Foods lightly seasoned?

    GOLO Foods are lightly seasoned so you can enjoy them as-is or customize flavors based on your personal taste preferences or dietary needs.

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    Your shipment will be packed with environmentally friendly dry ice in an eco-friendly insulated box. GOLO Foods are shipped in eco-friendly insulated packaging with dry ice to keep meals frozen during transit.

    Healthy complex carbohydrates are part of a balanced diet. Our blends contain powerful complex carbohydrates that digest slowly to help maximize energy levels and provide good nutrition. 

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    How long will it take to receive my GOLO Foods meal bundle?

    Once shipped, orders are delivered in 1-2 days. Shipping and tracking notifications are sent via email throughout the delivery
    process.

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    Where do GOLO Foods ship?

    GOLO Foods are available for shipping within the 48 contiguous United States and cannot be shipped to Alaska, Hawaii, U.S. territories, or Canada.

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    Have Additional Questions

    We’re available weekdays 9 AM to 8 PM EST. Call us at 1-800-730-4656 or email us at support@golofoods.com