Feet standing on scale

What is a Weight Loss Plateau (and How to Break Through It)

No matter where you are on your weight loss journey, there's a good chance that you will hit a plateau at some point along the way. Weight loss plateaus are a common frustration during weight loss and happen to almost everyone at some point during their journey.

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Jennifer Brooks
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Woman standing at her fridge trying to decide what she should eat.

Avoid Emotional Eating by Changing Your Relationship with Food

You spend a lot of time and emotional energy on your relationship with food.

Many of us struggle with what to eat, when to eat, and how much to eat. You may even let your emotions get the best of you sometimes and turn to food when you're stressed, tired, or even bored. 

If you're someone who turns to food for comfort, it could sabotage your weight loss efforts. The good news is that there are things you can do to change your relationship with food and avoid emotional eating.

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Jennifer Brooks
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Couple sitting at a restaurant table eating healthy salads

How to Eat Healthy at Restaurants

Eating at restaurants is a great opportunity to enjoy a delicious meal with people you love. But when you’re trying to lose weight and lead a healthy lifestyle, high-calorie menu options and large portions could make it difficult to stay on the right track.  

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Jennifer Brooks
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16 Ways to Save Money on Groceries

16 Ways to Save Money on Groceries

With grocery prices on the rise, saving money is as important as ever. Find out ways you can save on your next grocery run with these simple tips from GOLO.

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Jennifer Brooks
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