Skip to content
More than 5 million people have chosen GOLO to lose weight. We do it by targeting the real reasons weight gain happens. First, we consider what’s actually going on with your body, such as:
However, weight loss has never been one-size-fits-all. So we focus on the root of your problem and what works best for your body and your stage of life.
Our approach doesn’t come with a warning label. It’s backed by over 5,000 doctors**, and helps you lose weight naturally without risky injections, costly prescriptions, or long-term dependency. With a 98% satisfaction rate, we’re confident we can help you.
Let’s start by better understanding what’s been holding you back, and try to fix it for good — together.
An unbalanced diet affects insulin effectiveness. It increases glucose levels and spikes insulin levels, causing excess glucose to be stored as fat. Unhealthy insulin levels lead to insulin resistance, pre-diabetes, and type 2 diabetes, as well as other serious health conditions, including heart disease and Alzheimer’s.
Why do some people seem to have a “fast metabolism” and don’t gain weight, while others can’t seem to stop gaining weight? One key reason is how your body manages insulin, a hormone that helps turn food into energy. When insulin is working well, your body uses fuel efficiently. When it’s not, your body is more likely to store fat.
Insulin resistance can also trigger stress and anxiety, cause fatigue, hunger and cravings, poor sleep quality, and other symptoms — all of which drive emotional decisions like overeating, bingeing, and cravings for fatty or high sugar foods.
Starving the body for weight loss can lead to muscle loss, a slower metabolism, and worsen insulin resistance. You may plateau quicker and potentially never reach your goal weight, while most likely regaining what you lost. Every time you repeat this cycle, your body fat percentage increases, your muscle mass decreases further, and your metabolism slows.
GOLO focuses on helping you manage insulin resistance and supports your metabolic health so you can lose weight and keep it off.
If you’ve ever reached for something unhealthy or sweet after a stressful moment, you’re not alone. Emotional eating is common, especially during times of change, pressure, or boredom.
Crash diets and extreme food restrictions can leave you feeling deprived, irritable, and fatigued. This can trigger uncontrollable hunger and cravings, leading to poor decisions. That’s when many people feel like they’ve “failed,” when in reality, the diet itself wasn’t realistic or sustainable.
GOLO shows you how to fuel and support your metabolism, so you aren’t constantly challenging your willpower. We can help control hunger and cravings, optimize insulin and blood sugar levels, and increase energy and vitality to maximize weight loss, improve metabolic health, and increase mental power and resolve.
When your body is properly fueled, it becomes much easier to make choices that align with your goals without constant struggle.
The expert resources on our free myGOLO wellness dashboard can help you recognize what triggers emotional eating and learn simple, realistic strategies to manage those moments differently.
Once you learn healthier habits, something powerful happens: food stops feeling like a coping mechanism and starts becoming what it was meant to be — fuel, nourishment, and enjoyment.
Breaking the connection between food and emotions will help you distinguish the difference between true hunger and emotional cravings, and you will feel more confident responding to both.
“You get to eat real food with GOLO. But another thing I love about GOLO is that they teach you how to deal with emotional eating, which other programs do not. I feel much better, sleep better, and I don’t stress like I used to. Loving the GOLO life!”
— Keith, MI
“GOLO includes a booklet on emotional eating. I know I can’t do it alone. I’ve tried, and now I don’t have to. I absolutely love the GOLO program. The amount of information included is worth double what I paid.”
— Heidi, WA
Our gut contains about 500 species of bacteria, and we rely on these gut bacteria for the digestion, absorption, and assimilation of food. And science is still uncovering the importance of the gut-brain connection and how it affects weight and overall health.
Factors such as age, lifestyle, medications, and the quality of today’s food can negatively affect our gut health.
The quality of our food, lifestyle habits, and other factors can negatively affect our digestion and gut health. GOLO has targeted supplements formulated with high-quality ingredients to support you.
GO-3 Plus®
A pre-, pro-, and post-biotic blend for total gut support.
Go-Digest
Digestive enzymes help break down the food you eat for better nutrient absorption.
Move & GO
Supplemental fiber can help fill the ‘fiber-gap’ that many of us experience.
GOLO is designed to help you lose weight, keep it off, and finally break free from the frustrating cycle of losing and regaining repeatedly. We give you all the tools to succeed and provide real people support along the way.
Low-calorie diets, fad diets, meal replacements, and weight loss medications do not teach you healthy lifestyle habits that can help you maintain your weight. You may lose weight in the short term, but usually plateau or give up due to side effects, fatigue, or hunger.
Sustainable weight loss starts by addressing the root cause. When you nourish your body properly, balance your metabolism, and build healthier habits, weight loss becomes more natural and more lasting.
The GOLO for Life® Plan: Explains the truth about weight loss, has strategies to help overcome emotional eating, and shows you how to eat balanced meals for weight management and good nutrition. The GOLO for Life Plan is perfect for the whole family to learn healthy eating habits.
myGOLO® Wellness Dashboard: You no longer need costly apps that lock you into a subscription. Our free online dashboard is available to you 24/7 on desktop and mobile. Enjoy easy, delicious recipes, meal plans, exercise tips, and other support tools, including our Health Library and progress tracking.
Support your body as you repair your metabolism. Our proprietary supplements target key areas that affect metabolic health:
Weight Loss
Safely target stored fat, reduce hunger and cravings, improve insulin sensitivity, and increase energy.
Digestion and Gut Health
Maintaining a healthy gut and digestive system is essential for metabolic health.
Sleep and Detoxification
Restorative sleep and detoxification can help your body work more efficiently and support a healthy metabolism.
GOLO provides all the tools you need to make simple, sustainable lifestyle changes that can help you reach your goals and live a healthier, happier life.
We don’t rely on paid celebrities — only real GOLO customers who share their results and inspiring journeys. Each person featured on our website has maintained their weight loss.
Release® by GOLO is a patented, proprietary blend that combines seven natural plant-based ingredients and three essential minerals to help target fat and provide a total metabolic and health solution.
By taking just one capsule with each meal, you can reclaim control of your metabolism and start seeing real improvements in how you look and feel — in as little as 30 days. It’s time for your metabolism to work with you, not against you.
Two clinical trials on GOLO and Release, as well as over 100 studies on the safety and efficacy of the ingredients in Release, support amazing health benefits. In a 2018 13-week randomized double-blind placebo-controlled study on overweight subjects, participants saw significant reductions in key health factors, including:
The safety of GOLO and Release is well established. Read GOLO studies.
Natural supplements can play a vital role in enhancing metabolic function by helping your body repair and rejuvenate itself from the inside out. Release is formulated with plant and botanical ingredients, which have been used for centuries to help promote better overall health. These ingredients contain bioactive components that the human body recognizes and utilizes effectively.
Starting a new weight loss plan can be overwhelming, but GOLO is different. Because we focus on steady, sustainable weight loss, you can notice changes happening quickly.
In the beginning, your body will be detoxing and adjusting. The goal is to stop further weight gain. You may notice more energy, reduced hunger and cravings, better blood sugar control, and even weight loss. These changes will already show you how GOLO is different and will keep you motivated to keep going.
If the scale doesn’t move right away, don’t be discouraged. Be patient as your body is doing important work on the inside — recovering, rebalancing, and healing your metabolism. Soon, visible changes will come.
Within a few weeks, you’ll start to notice steady progress. You will lose fat and inches more consistently, may look and feel younger, and even notice improved sleep and digestion. These are powerful signs that the positive changes you are making are paying off.
In just a short time, your transition to a healthier lifestyle will feel natural. You should be comfortable putting 2-1-2-1 meals together and notice how nourishing, well-balanced meals keep you satisfied longer and help you maintain more even energy throughout your day — no more constant ups and downs.
By the 30-day mark and beyond, you’re building a clear path to sustainable weight loss and a lifestyle that supports your overall health, strength, and confidence.
GOLO helps you lose weight by teaching you how to create clean, balanced meals from the foods you love. Eating this way, along with taking Release®, our natural, proprietary weight loss supplement, prepares your body to lose fat and maintain lean muscle long-term.
With GOLO, long-term weight loss is about so much more than the number on the scale. As your metabolism improves, you will feel younger and more vibrant — lower metabolic age, firmer, healthier-looking skin, and a stronger, more resilient immune system.
“I’m not only confident about reaching my goals, but GOLO has changed the way I look at food. No other diet has done that for me. I’m able to walk and do things I’ve been wanting to do.”* — Ken P.
“GOLO has been the only thing that helped me lose weight and feel great. Nothing worked until I found GOLO! It was so easy, I took Release and stuck with the plan, and the weight just came off.”* — Donna W.
“Our mission at GOLO is targeting the root causes of weight gain and helping your body repair and rejuvenate itself from the inside out. We know you have many choices when choosing a weight loss plan. It can be frustrating and confusing. The promise of quick fixes can be appealing, but won’t last long-term.”
Jennifer Brooks
GOLO President and Co-founder, Board Certified in Holistic Nutrition, Chef, Certified Dietary Supplement Professional
The ultimate goal of losing weight is achieving better overall health. When choosing the best solution for you, feel confident that it will lead to healthy lifestyle changes that can create lifetime change. Here are popular plans promoted by the diet industry and big pharma — ask yourself if they truly measure up:
GLP-1 drugs (Ozempic, Mounjaro, Wegovy, etc.): These medications may be costly and do not address the underlying causes of weight gain or teach you how to keep the weight off long-term. They rely on turning off your body’s natural hunger signal, interrupting the gut-brain connection. Because these drugs suppress your appetite, they may prevent you from getting the essential nutrients your body needs and put you at risk for potential side effects. Worse, once the medication is stopped, many people regain the weight — creating long-term dependency, which benefits the pharmaceutical industry.
Apps like WW (Weight Watchers) or NOOM: Once known for promoting lifestyle changes, these platforms are now heavily marketing GLP-1 drugs — signaling a lack of confidence in their core programs. Users are not only paying for subscriptions but also face added costs from telehealth consultations and expensive medications. We believe prescribing these drugs is not only irresponsible but may put your long-term health at risk.
Processed meal replacement snacks and prepackaged diet meals: These products are marketed as convenient weight loss solutions, but they’re often made with cheap ingredients, chemicals, additives, artificial preservatives, and sauces high in sugar or sodium. Despite their high cost, they offer minimal nutritional value and do little to support lasting, healthy habits. While they may lead to temporary weight loss, regaining weight once you return to regular eating is inevitable — and the health trade-offs can be significant.
Learn the proven strategies for sustainable weight loss. Use our expert guide as a clear roadmap to help reduce stubborn fat and maintain your results long-term. Or seamlessly integrate Release® and the plan’s nutritional guidance into your current diet or routine to enhance your results
The myGOLO Wellness Dashboard helps you maximize the GOLO for Life® Plan and enhance your GOLO journey. Set goals, track your wins, and build habits that last. Get support for emotional and stress eating, plus nourishing recipes, flexible meal plans, and a supportive Health Library that makes healthy living enjoyable and sustainable.
You don’t need to count calories, count points, or follow an app. The truth is, restrictive low-calorie and low-fat diets don’t deliver lasting results. GOLO offers a smarter, more sustainable way to lose weight — and keep it off for good.
GOLO does not sell any products through Amazon, eBay, or any other retailer. To avoid counterfeit, unauthorized products or price gouging, buy GOLO supplements and get the GOLO for Life Plan only from GOLO.com.
GOLO is also aware that counterfeit GOLO Release supplements have been sold online, including ones that have been sold through Amazon, Alibaba, eBay, and Walmart (again, GOLO does not sell any products on Amazon or through any other retailer).
Some of these counterfeits are imported from China or elsewhere, and testing confirms the counterfeits do not contain the ingredients that are included in GOLO’s patented Release supplement. The ingredients in these counterfeits are otherwise unknown, and GOLO strongly urges consumers not to ingest them.
GOLO also does not sell any products on eBay or through any other retailer. Purchasing any GOLO products on eBay or elsewhere puts you at risk of buying counterfeits or unauthorized products from unauthorized resellers and exposing you to the potential for product tampering.
When you purchase GOLO from GOLO, you receive a host of benefits — including GOLO’s money-back guarantee, access to myGOLO® (which provides online support and resources like recipes, meal plans, and healthy tips), and access to GOLO’s private member-only GOLO Facebook page, where you can connect with other GOLO customers.
You don’t get those benefits when purchasing elsewhere, and, from our experience, you are likely paying much more than if you purchase from GOLO directly!
Thanks to our customers, GOLO has been able to provide critical financial assistance and GOLO Meals to charitable groups and community-based organizations promoting health and wellness initiatives across the country.