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Health food myths that may surprise you
Does fat make you fat? Should you cut out certain food groups to lose weight? It’s time to set the record straight and learn the truth behind these common health food myths.
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The healthiest cooking oil (plus which ones to avoid)
The healthiest cooking oils should be high in unsatuarated fats: avocado oil, extra virgin olive oil, unrefined coconut oil, walnut oil, and flax seed oil.
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Plant-based diet: an in-depth guide for beginners
Plants are high in fiber, low in calories, and eating a plant-based diet is a safe and effective way to lose or maintain weight.
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9 healthy pantry essentials for every kitchen
Stocking your pantry with these 9 healthy essentials will make meal prep and cooking quick and easy.
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7 healthy no-cook meals — shopping list included
Discover simple, healthy no-cook meals perfect for beginners. With easy-to-follow recipes and essential tips, you'll master the kitchen in no time!
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22 kitchen organization ideas
Attempting to organize your kitchen may sound like a recipe for disaster. But with these simple organization techniques and the help of a Kitchen Inventory Guide
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Foods for Thought: Cucumbers
Discover the incredible health benefits of cucumbers, including help with weight loss, hydration, digestion, and more.
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Health Benefits of Chia Seeds and Easy Ways to Include Them in Your Meals
Chia seeds are tiny wonders containing protein, calcium, Omega-3s, and antioxidants and even give you energy. Here are 10 ways to use them.
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