AeroTrainer Workouts

The AeroTrainer’s unique design allows for over 20 different exercises.

Total Body Workout Video

Core Workout Video

Stress and Relaxation Workout Video

Leg Workout Video

Fit 15 Workout

Build muscle, gain confidence, lose weight. We created a workout designed to work your core, obliques, legs and your arms in just 15 minutes.

View fit 15 workout

AeroTrainer Poster

A quick guide to the top AeroTrainer exercises and simple workout programs.

View AeroTrainer Poster

AeroTrainer Instruction Guide

Tips on how to safely and effectively use your AeroTrainer, and detailed instructions for AeroTrainer exercises.

View AeroTrainer Instruction Guide

* Disclaimer: Testimonial results were obtained over a period of six months to four years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO system. The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. GOLO is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated by the FDA. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. For study summaries and more information and disclosures please review Studies in the Studies page and for additional disclaimers and terms and policies go to the Privacy Policy and Terms page. Release is manufactured in the U.S.A. from both domestic and foreign ingredients.