AeroTrainer Workouts

The AeroTrainer’s unique design allows for over 20 different exercises.

Total Body Workout Video

Core Workout Video

Stress and Relaxation Workout Video

Leg Workout Video

Fit 15 Workout

Build muscle, gain confidence, lose weight. We created a workout designed to work your core, obliques, legs and your arms in just 15 minutes.

View fit 15 workout

AeroTrainer Poster

A quick guide to the top AeroTrainer exercises and simple workout programs.

View AeroTrainer Poster

AeroTrainer Instruction Guide

Tips on how to safely and effectively use your AeroTrainer, and detailed instructions for AeroTrainer exercises.

View AeroTrainer Instruction Guide

* Disclaimer: Testimonial results were obtained over a period of six months to four years and may not be typical and your results may be more or be less than the averages stated on this website. While some people may experience greater weight loss in the first few weeks the GOLO for Life Plan is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. Expect an average weight loss of 1-2 pounds per week using the GOLO for Life Plan. The GOLO for Life Plan includes the GOLO diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. All claims made for Release and other supplements offered by GOLO are based on the use of those supplements with the GOLO for Life Plan and the lifestyle changes that are part of that plan, including the consumption of more nutritionally dense and higher fiber foods. Typically, the testimonials and reviews on this site come from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. GOLO is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated by the FDA. Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. For study summaries and more information and disclosures please review Studies in the Studies page and for additional disclaimers and terms and policies go to the Privacy Policy and Terms of Sale and Use pages. Release and other supplements offered by GOLO are manufactured in the U.S.A. from both domestic and foreign ingredients.